Weigh In record (no journal entry) for 07 February 2012
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1476 kcal
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Fat: 26.52g | Prot: 48.04g | Carb: 270.05g.
Breakfast: 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Coffee (Brewed From Grounds, Decaffeinated) , Cranberry Orange Biscotti, Gluten- Free. Lunch: Baked Lays, Hard Candies, Blueberries, Chocolate Chip, Grilled Chicken, Sweet Red Peppers, Green Peppers, Onions, Vegetable Oil, White Rice. Dinner: Cooked Peeled Pacific White Shrimp, Skim Milk, Apples, Bananas. Snacks/Other: Baked Lays. more...
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1852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.2 lb a week
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