Weigh In record (no journal entry) for 07 February 2012
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177.5 lb
Lost so far: 3.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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779 kcal
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Fat: 17.02g | Prot: 100.59g | Carb: 62.85g.
Breakfast: Pineapple Breezer, Strawberries , SuperPump 250. Lunch: Gala Apples, Green Tea Superfruit Wild Cranberry, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Egg White , Egg, Pre Cooked Bacon . Dinner: Broccoli , Skinless Boneless Seasonef Chicken Breast, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Pineapple Breezer, Xtend (new formula) . more...
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gaining 0.7 lb a week
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