Weigh In record (no journal entry) for 08 February 2012
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177.8 lb
Lost so far: 3.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1522 kcal
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Fat: 55.54g | Prot: 117.65g | Carb: 145.68g.
Breakfast: Instant Oatmeal Maple Brown Sugar, Egg, Xtend Intra Workout Catalyst, SuperPump 250, Strawberries , Pineapple Breezer. Lunch: Broccoli, Skinless Boneless Seasonef Chicken Breast. Dinner: Texas Toast 3 Cheese , Asparagus , Skinless Boneless Seasonef Chicken Breast. Snacks/Other: Chocolate Peanuts, Gala Apples, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. more...
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gaining 2.1 lb a week
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