cmores's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
153.7 lb Lost so far: 18.7 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2010:
1224 kcal Fat: 42.23g | Prot: 43.16g | Carb: 183.29g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Coffee (Brewed From Grounds). Dinner: Honey Mustard Ham & Cheese Wrap. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Samoas Girl Scout Cookies. more...
on diet cmores's own diet   losing 5.6 lb a week

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