cmores's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
152.6 lb Lost so far: 19.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2010:
1988 kcal Fat: 66.98g | Prot: 73.48g | Carb: 212.26g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: Cheese Burger, Potato French Fries. Snacks/Other: Brownie, Harpoon IPA, High Life Light Beer. more...
on diet cmores's own diet  

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