Nanosaur's Journal, 07 February 2012

AHHHH! The superbowl killed me.

It started with someone insist that I have ice cream, they paid for it, and it was just a junk food avalanche from there.

But now I'm more devoted because now I see how awful it makes me feel.
143.7 lb Lost so far: 2.3 lb.    Still to go: 28.7 lb.    Diet followed poorly.
gaining 4.5 lb a week

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One day is no cause for worries mate...get back at the helm and steer a straight coarse again is the ticket to success...simple as that...we have to live and enjoy ourselves once in awhile or it becomes mundane and unrealistic. Even a Supper model will have her ice cream once in a while. 
07 Feb 12 by member: Shelm
I love your phrase "junk food avalanche!" I've fallen under those myself. Hope today is back on track. :) 
07 Feb 12 by member: just.keep.swimming
Thanks for the encouragement guys I really appreciate it! 
12 Feb 12 by member: Nanosaur

     
 

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