Weigh In record (no journal entry) for 18 March 2017
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146.2 lb
Lost so far: 37.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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642 kcal
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Fat: 32.64g | Prot: 62.85g | Carb: 21.28g.
Breakfast: Great Value Half & Half, Coffee. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken & Bacon Salad. Dinner: Sabra Honey Mustard Spread, Simple Truth Natural Turkey Burger. more...
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losing 0.4 lb a week
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