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I stepped away from logging my food for a while, just to see if I could maintain my way of eating without having to monitor every bite and calorie... And I DID IT!! I didn't gain any weight, in fact, I continued to lose. Yes, there were days when I didn't choose the best possible foods, but instead of giving up entirely, I quickly realized my poor food choices and corrected it. But, I didn't deny myself everything either. It's all about moderation... and paying attention to what you put in your mouth. I'm very happy with myself and proud of my progress 🙂🙂🙂
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147.9 lb
Lost so far: 36.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1219 kcal
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Fat: 68.89g | Prot: 96.03g | Carb: 58.71g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Sesame Chicken Stir-Fry, Atkins Meal Almond-Coconut Bar, Atkins Dark Chocolate Royale Shake. Dinner: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Vanilla Extract, Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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losing 0.3 lb a week
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