Stifeler's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012

212.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

322 kcal

Fat: 10.81g | Prot: 28.05g | Carb: 39.42g. Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. more...

2659 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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Stifeler's weight history