Weigh In record (no journal entry) for 07 February 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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795 kcal
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Fat: 9.50g | Prot: 19.06g | Carb: 158.23g.
Breakfast: Clover Honey, Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Clover Honey, Sandwich Thins - Whole Grain White. Snacks/Other: Great Value Mixed Fruit, Light Fat Free Strawberry Yogurt, nilla. more...
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losing 3.5 lb a week
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