Siegels's Journal, 18 March 2017

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 69.22g | Prot: 156.90g | Carb: 57.88g.   Breakfast: Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wawa Turkey Club Sandwich. Dinner: Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). more...

2377 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...