Weigh In record (no journal entry) for 07 February 2012
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1252 kcal
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Fat: 52.60g | Prot: 48.87g | Carb: 150.84g.
Breakfast: Water , No Calorie Sweetener Packets, Coffee, 041498128142. Lunch: Steak tips portabello, Sweet Roasted Red Pepper Hummus, Hot Pepper Rings. Dinner: Tomatoes, Onions, Radishes, Romaine, Olive Oil, Balsamic Vinegar, 2% Fat Milk, MAMA ROSIE 80 CT ROUND RAVIOL*, Sweet Red Peppers. Snacks/Other: Granny Smith Apples, Sweet Roasted Red Pepper Hummus. more...
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2857 kcal
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Activities & Exercise:
Elliot - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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