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Headed in the right direction, albeit slowly.
Finally got over my fear of the weight machines and added strength training this week, so I'm afraid my weight will go up. But it'll help my numbers go down in the long run I hope.
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146.8 lb
Lost so far: 0.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1391 kcal
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Fat: 66.98g | Prot: 81.85g | Carb: 134.82g.
Breakfast: Navel Orange. Lunch: guacamole, cheese, chicken, tomato salsa, corn salsa, black beans, lettuce. Dinner: Kaju Burfi, Olive Oil, Tomato, Potato, Cauliflower. Snacks/Other: All Natural Peanut Butter, Raw Cashews, Lowfat Mango Greek Yogurt. more...
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2495 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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 Comments
right Pinto. I had similar apprehensions, but a lot of experts advised me the same. There will be a transformation in your fat/muscle ratio but that would be good for you. For females though, it is not advised to do heavy weights. The focus should be on toning (shaping up) rather than on muscle building. Muscular look does not suit females unless they are professional athletes.
18 Feb 12 by member: mohitgarg
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