Weigh In record (no journal entry) for 16 March 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2775 kcal
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Fat: 93.14g | Prot: 142.81g | Carb: 205.29g.
Breakfast: Avocado, Fried Egg, Bananas, Almonds, Frozen Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, Red Table Wine, Oranges, Raisins (Seedless), 金然栈 腊肠 - 瘦肉加鸡肉, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Clams, Pork Ears (Frozen), Pork Shoulder (Whole), Pork Shoulder (Whole, Lean Only), 木耳. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 24 minutes, Swimming (moderate) - 24 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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