msteck's Journal, 26 February 2010

147.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 18.70g | Prot: 57.62g | Carb: 251.24g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Easy Mac Cups - Original, Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen), Instant Whole Grain Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Bliss Dark Chocolate, Extreme Green Fruit Smoothie, Salt Free Rice Cakes. more...

1939 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...