Canadamike's Journal, 16 March 2017

191.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

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1169 kcal

Fat: 60.14g | Prot: 97.46g | Carb: 60.24g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Skippy Creamy Peanut Butter, Private Selection Black Forest Ham, Naturegg Eggs. Lunch: Kraft Creamy Caesar Dressing Lite, Fresh Express Romaine Salad. Dinner: Green Peas, Safeway Red Baby Potatoes, Market Pantry Tilapia Fillets. Snacks/Other: Crystal Farms bacon chedder cheese. more...

2265 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...