Canadamike's Journal, 19 March 2017

188.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1546 kcal

Fat: 72.55g | Prot: 135.31g | Carb: 99.01g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Chicken Thigh (Skin Not Eaten), Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Top Sirloin. Snacks/Other: Bananas, Apples. more...

2907 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours and 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...