monicamctp's Journal, 06 February 2012

149.5 lb Lost so far: 79.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 91.08g | Prot: 111.19g | Carb: 87.51g.   Lunch: Mu Shu Chicken, 14" Cheese Pizza (Thin Crust), Sugar Free Cherry Limeade Drink Mix Sticks. Dinner: Natural Lemonade Drink Mix, Chef Salad, Lite Bleu Cheese, Mu Shu Chicken. Snacks/Other: Roasted Almonds, Hot Barbeque Flavored Pork Skins, Juicy Twists. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...