dfghjjjk's Journal, 16 March 2017

177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 52.75g | Prot: 186.00g | Carb: 178.00g.   Lunch: Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Girl Scout Cookies Thin Mints, Balance Bar Cookie Dough, Jack Link's Original Beef Jerky. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...