dfghjjjk's Journal, 18 March 2017

183.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

3165 kcal

Fat: 44.75g | Prot: 365.00g | Carb: 369.00g.   Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Market Pantry Egg Substitute (46g), Hatfield Hardwood Smoked Traditional Dinner Ham Steak. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Enlightened Sea Salt Caramel Ice Cream Bar. more...

3376 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...