dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 4609 200%
fat: 189.31g
|
protein: 301.91g
|
carbs: 441.52g
2399*  2210
Thu 21st: 4983 217%
fat: 259.86g
|
protein: 320.91g
|
carbs: 375.20g
2267*  2716
Wed 20th: 5002 217%
fat: 269.41g
|
protein: 290.25g
|
carbs: 380.19g
2038*  2964
Tue 19th: 6445 280%
fat: 314.82g
|
protein: 298.55g
|
carbs: 636.77g
2285*  4160
Mon 18th: 3155 137%
fat: 145.30g
|
protein: 186.44g
|
carbs: 286.97g
2005*  1150
Sun 17th: 5342 232%
fat: 296.19g
|
protein: 282.59g
|
carbs: 317.05g
2136*  3206
Sat 16th: 5915 257%
fat: 280.80g
|
protein: 365.59g
|
carbs: 455.08g
2885*  3030
Fri 15th: 2986 130%
fat: 128.82g
|
protein: 192.76g
|
carbs: 250.75g
2005*  981
Thu 14th: 2643 115%
fat: 126.10g
|
protein: 237.10g
|
carbs: 142.77g
2658*  15
Wed 13th: 8040 350%
fat: 390.04g
|
protein: 227.46g
|
carbs: 845.03g
2005*  6035
Tue 12th: 6295 274%
fat: 264.66g
|
protein: 325.15g
|
carbs: 630.48g
2662*  3633
Mon 11th: 2643 115%
fat: 120.55g
|
protein: 142.23g
|
carbs: 218.79g
2643*
Sun 10th: 6720 292%
fat: 264.53g
|
protein: 359.00g
|
carbs: 727.91g
3702*  3018
Sat 9th: 3417 149%
fat: 115.52g
|
protein: 277.54g
|
carbs: 322.53g
3759*  342
Fri 8th: 2013 88%
fat: 81.40g
|
protein: 184.03g
|
carbs: 153.68g
2399*  386
Thu 7th: 4484 195%
fat: 157.91g
|
protein: 317.58g
|
carbs: 460.58g
2596*  1888
Wed 6th: 4972 216%
fat: 213.90g
|
protein: 346.16g
|
carbs: 385.38g
2005*  2967
Tue 5th: 6371 277%
fat: 307.09g
|
protein: 295.24g
|
carbs: 656.78g
2662*  3709
Mon 4th: 2210 96%
fat: 89.93g
|
protein: 180.93g
|
carbs: 170.45g
2156*  54
Sun 3rd: 5629 245%
fat: 233.06g
|
protein: 168.82g
|
carbs: 785.11g
3078*  2551

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