dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2184 * 91%
fat: 46.45g
|
protein: 243.93g
|
carbs: 191.53g
2918*  734
Wed 1st: 2913 * 121%
fat: 67.80g
|
protein: 343.83g
|
carbs: 231.41g
3444*  531
June 2015
Tue 30th: 8183 * 341%
fat: 145.13g
|
protein: 276.24g
|
carbs: 1446.91g
2434*  5749
Mon 29th: 2593 108%
fat: 117.25g
|
protein: 257.98g
|
carbs: 147.28g
3166*  573
Sun 28th: 5159 * 215%
fat: 107.76g
|
protein: 353.67g
|
carbs: 748.92g
2062*  3097
Sat 27th: 8000 * 333%
fat: 287.28g
|
protein: 487.14g
|
carbs: 1011.62g
2062*  5938
Fri 26th: 3852 160%
fat: 129.21g
|
protein: 202.53g
|
carbs: 510.62g
3857*  5
Thu 25th: 3424 * 143%
fat: 55.48g
|
protein: 349.37g
|
carbs: 375.40g
3496*  72
Wed 24th: 2662 * 111%
fat: 58.63g
|
protein: 243.59g
|
carbs: 290.31g
2693*  31
Tue 23rd: 2543 106%
fat: 91.53g
|
protein: 206.45g
|
carbs: 231.40g
2554*  11
Mon 22nd: 8319 347%
fat: 350.87g
|
protein: 418.23g
|
carbs: 990.36g
2027*  6292
Sun 21st: 3057 127%
fat: 130.96g
|
protein: 168.07g
|
carbs: 327.93g
3073*  16
Sat 20th: 2033 85%
fat: 57.43g
|
protein: 190.41g
|
carbs: 210.80g
2861*  828
Fri 19th: 7272 303%
fat: 225.05g
|
protein: 426.32g
|
carbs: 909.25g
2027*  5245
Thu 18th: 2256 94%
fat: 95.39g
|
protein: 228.91g
|
carbs: 126.16g
3494*  1238
Wed 17th: 2339 97%
fat: 109.52g
|
protein: 204.53g
|
carbs: 149.47g
3343*  1004
Tue 16th: 5467 228%
fat: 275.79g
|
protein: 174.52g
|
carbs: 608.75g
2027*  3440
Mon 15th: 4897 204%
fat: 199.68g
|
protein: 321.36g
|
carbs: 455.74g
2439*  2458
Sun 14th: 6573 274%
fat: 317.94g
|
protein: 442.78g
|
carbs: 640.56g
2027*  4546
Sat 13th: 5429 226%
fat: 139.94g
|
protein: 314.88g
|
carbs: 777.57g
2142*  3287

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