dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2538 * 106%
fat: 108.00g
|
protein: 104.00g
|
carbs: 264.00g
2046*  492
Tue 26th: 3430 * 143%
fat: 95.51g
|
protein: 181.34g
|
carbs: 487.06g
2046*  1384
Mon 25th: 1771 * 74%
fat: 42.33g
|
protein: 132.17g
|
carbs: 219.77g
2046*  275
Sun 24th: 1713 * 71%
fat: 48.71g
|
protein: 184.22g
|
carbs: 135.93g
3103*  1390
Sat 23rd: 1520 * 63%
fat: 43.30g
|
protein: 164.14g
|
carbs: 112.03g
3068*  1548
Fri 22nd: 5948 * 248%
fat: 231.00g
|
protein: 192.00g
|
carbs: 769.00g
2046*  3902
Thu 21st: 5360 * 223%
fat: 216.01g
|
protein: 146.34g
|
carbs: 711.06g
2046*  3314
Wed 20th: 5470 * 228%
fat: 275.01g
|
protein: 160.34g
|
carbs: 602.06g
2046*  3424
Tue 19th: 2539 * 106%
fat: 73.69g
|
protein: 211.55g
|
carbs: 279.54g
3242*  703
Mon 18th: 2318 * 97%
fat: 90.00g
|
protein: 154.00g
|
carbs: 252.00g
2046*  272
Sun 17th: 5117 * 213%
fat: 245.40g
|
protein: 129.78g
|
carbs: 601.95g
2046*  3071
Sat 16th: 2360 * 98%
fat: 63.01g
|
protein: 154.34g
|
carbs: 293.06g
2046*  314
Fri 15th: 2050 * 85%
fat: 67.01g
|
protein: 192.34g
|
carbs: 162.06g
2046*  4
Thu 14th: 1020 * 42%
fat: 10.00g
|
protein: 121.00g
|
carbs: 110.00g
3501*  2481
Wed 13th: 4892 * 204%
fat: 160.19g
|
protein: 199.93g
|
carbs: 670.86g
2046*  2846
Tue 12th: 7090 * 295%
fat: 257.01g
|
protein: 138.34g
|
carbs: 1068.06g
2046*  5044
Mon 11th: 3140 * 131%
fat: 149.01g
|
protein: 113.34g
|
carbs: 351.06g
2046*  1094
Sun 10th: 4286 * 179%
fat: 182.01g
|
protein: 229.20g
|
carbs: 443.72g
3501*  785
Sat 9th: 3390 * 141%
fat: 109.92g
|
protein: 181.44g
|
carbs: 429.64g
3242*  148
Fri 8th: 3484 * 145%
fat: 119.01g
|
protein: 138.56g
|
carbs: 465.43g
3068*  416

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