dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1888 * 82%
fat: 79.41g
|
protein: 146.19g
|
carbs: 140.51g
2601*  713
Wed 1st: 6088 265%
fat: 203.80g
|
protein: 287.56g
|
carbs: 524.29g
2136*  3952
September 2014
Tue 30th: 4643 202%
fat: 229.63g
|
protein: 327.55g
|
carbs: 301.58g
2553*  2090
Mon 29th: 4078 177%
fat: 234.36g
|
protein: 219.97g
|
carbs: 264.33g
2117*  1961
Sun 28th: 7619 331%
fat: 397.94g
|
protein: 280.32g
|
carbs: 748.57g
3426*  4193
Sat 27th: 2713 118%
fat: 115.27g
|
protein: 201.76g
|
carbs: 229.33g
2739*  26
Fri 26th: 7834 341%
fat: 295.83g
|
protein: 215.81g
|
carbs: 1039.96g
2392*  5442
Thu 25th: 2168 94%
fat: 88.15g
|
protein: 196.35g
|
carbs: 158.02g
2263*  95
Wed 24th: 4720 205%
fat: 225.96g
|
protein: 388.38g
|
carbs: 295.27g
2141*  2579
Tue 23rd: 2029 88%
fat: 129.09g
|
protein: 195.03g
|
carbs: 6.71g
2208*  179
Mon 22nd: 1588 69%
fat: 93.81g
|
protein: 151.73g
|
carbs: 32.86g
1999*  411
Sun 21st: 5317 231%
fat: 251.50g
|
protein: 187.06g
|
carbs: 603.57g
3139*  2178
Sat 20th: 3287 143%
fat: 85.06g
|
protein: 206.29g
|
carbs: 430.78g
3405*  118
Fri 19th: 6324 275%
fat: 261.01g
|
protein: 246.87g
|
carbs: 767.31g
2392*  3932
Thu 18th: 2357 102%
fat: 89.81g
|
protein: 108.54g
|
carbs: 279.92g
2555*  198
Wed 17th: 5367 233%
fat: 276.76g
|
protein: 257.71g
|
carbs: 492.72g
1999*  3368
Tue 16th: 2589 113%
fat: 152.39g
|
protein: 148.83g
|
carbs: 165.99g
2654*  65
Mon 15th: 2417 105%
fat: 131.88g
|
protein: 179.15g
|
carbs: 146.10g
2523*  106
Sun 14th: 10372 451%
fat: 412.84g
|
protein: 478.25g
|
carbs: 1164.66g
3979*  6393
Sat 13th: 2032 88%
fat: 75.50g
|
protein: 242.56g
|
carbs: 83.73g
3692*  1660

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