dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2060 * 86%
fat: 69.01g
|
protein: 171.34g
|
carbs: 215.06g
2653*  593
Sun 26th: 2048 * 85%
fat: 60.00g
|
protein: 188.00g
|
carbs: 189.00g
3068*  1020
Sat 25th: 1492 * 62%
fat: 35.19g
|
protein: 183.75g
|
carbs: 113.07g
3501*  2009
Fri 24th: 6983 * 291%
fat: 290.40g
|
protein: 394.06g
|
carbs: 719.01g
2046*  4937
Thu 23rd: 4510 * 188%
fat: 259.01g
|
protein: 125.34g
|
carbs: 414.06g
2046*  2464
Wed 22nd: 2960 * 123%
fat: 71.51g
|
protein: 220.34g
|
carbs: 360.06g
2046*  914
Tue 21st: 2512 * 105%
fat: 64.49g
|
protein: 301.50g
|
carbs: 171.55g
3189*  677
Mon 20th: 2262 * 94%
fat: 66.64g
|
protein: 285.21g
|
carbs: 120.09g
3501*  1239
Sun 19th: 2657 * 111%
fat: 111.40g
|
protein: 203.78g
|
carbs: 245.95g
2046*  611
Sat 18th: 1510 * 63%
fat: 51.01g
|
protein: 122.34g
|
carbs: 156.06g
2046*  536
Fri 17th: 2080 * 87%
fat: 57.01g
|
protein: 179.34g
|
carbs: 227.06g
2773*  693
Thu 16th: 2005 * 84%
fat: 55.73g
|
protein: 203.37g
|
carbs: 194.07g
3242*  1237
Wed 15th: 4831 * 201%
fat: 304.60g
|
protein: 198.63g
|
carbs: 353.37g
2912*  1919
Tue 14th: 2630 * 110%
fat: 108.01g
|
protein: 72.34g
|
carbs: 356.06g
2046*  584
Mon 13th: 3210 * 134%
fat: 162.06g
|
protein: 63.04g
|
carbs: 398.10g
2046*  1164
Sun 12th: 5530 * 230%
fat: 315.00g
|
protein: 160.00g
|
carbs: 557.00g
2046*  3484
Sat 11th: 3060 * 128%
fat: 162.00g
|
protein: 54.00g
|
carbs: 378.00g
2461*  599
Fri 10th: 6563 * 273%
fat: 308.05g
|
protein: 112.88g
|
carbs: 871.40g
2046*  4517
Thu 9th: 5095 * 212%
fat: 169.04g
|
protein: 234.87g
|
carbs: 498.87g
2046*  3049
Wed 8th: 2710 * 113%
fat: 88.01g
|
protein: 161.34g
|
carbs: 352.06g
2773*  63

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