dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 595 * 25%
fat: 12.41g
|
protein: 88.91g
|
carbs: 26.85g
- -
Wed 2nd: 2482 * 103%
fat: 80.35g
|
protein: 208.66g
|
carbs: 248.92g
3033*  551
Tue 1st: 4005 * 167%
fat: 103.12g
|
protein: 281.46g
|
carbs: 549.90g
2121*  1884
August 2015
Mon 31st: 4354 * 181%
fat: 197.07g
|
protein: 196.16g
|
carbs: 472.51g
2121*  2233
Sun 30th: 3156 * 132%
fat: 74.02g
|
protein: 261.99g
|
carbs: 378.51g
3205*  49
Sat 29th: 3041 * 127%
fat: 117.77g
|
protein: 184.12g
|
carbs: 323.43g
3629*  588
Fri 28th: 7142 * 298%
fat: 395.10g
|
protein: 388.35g
|
carbs: 545.33g
2494*  4648
Thu 27th: 3649 * 152%
fat: 126.22g
|
protein: 230.88g
|
carbs: 439.92g
2552*  1097
Wed 26th: 5843 * 243%
fat: 225.53g
|
protein: 404.03g
|
carbs: 609.73g
3757*  2086
Tue 25th: 2449 * 102%
fat: 80.02g
|
protein: 198.82g
|
carbs: 248.92g
3264*  815
Mon 24th: 4704 * 196%
fat: 176.47g
|
protein: 359.06g
|
carbs: 464.92g
3248*  1456
Sun 23rd: 3092 * 129%
fat: 89.04g
|
protein: 267.44g
|
carbs: 335.48g
4724*  1632
Sat 22nd: 4317 * 180%
fat: 171.44g
|
protein: 258.99g
|
carbs: 440.31g
2121*  2196
Fri 21st: 5072 * 211%
fat: 189.06g
|
protein: 303.61g
|
carbs: 576.74g
2796*  2276
Thu 20th: 4319 * 180%
fat: 135.22g
|
protein: 281.38g
|
carbs: 548.92g
2899*  1420
Wed 19th: 4606 * 192%
fat: 245.75g
|
protein: 263.62g
|
carbs: 384.35g
3912*  694
Tue 18th: 2862 * 119%
fat: 81.62g
|
protein: 238.41g
|
carbs: 314.60g
2875*  13
Mon 17th: 2469 * 103%
fat: 89.78g
|
protein: 187.28g
|
carbs: 254.88g
3276*  807
Sun 16th: 3343 * 139%
fat: 120.77g
|
protein: 253.38g
|
carbs: 326.97g
2724*  619
Sat 15th: 4254 * 177%
fat: 81.38g
|
protein: 220.64g
|
carbs: 686.49g
2121*  2133

Other Related Links

Members