dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 890 * 37%
fat: 44.00g
|
protein: 21.00g
|
carbs: 123.00g
- -
Thu 8th: 4386 * 183%
fat: 185.01g
|
protein: 150.85g
|
carbs: 525.50g
2050*  2336
Wed 7th: 1437 * 60%
fat: 80.55g
|
protein: 144.21g
|
carbs: 28.39g
2710*  1273
Tue 6th: 4711 * 196%
fat: 196.91g
|
protein: 225.06g
|
carbs: 529.60g
2015*  2696
Mon 5th: 4328 * 180%
fat: 119.77g
|
protein: 213.81g
|
carbs: 609.68g
2425*  1903
Sun 4th: 7073 * 295%
fat: 329.51g
|
protein: 364.18g
|
carbs: 609.12g
2011*  5062
Sat 3rd: 1420 * 59%
fat: 42.00g
|
protein: 160.00g
|
carbs: 106.00g
2011*  591
Fri 2nd: 1988 * 83%
fat: 59.00g
|
protein: 150.00g
|
carbs: 175.00g
1999*  11
Thu 1st: 2826 * 118%
fat: 95.88g
|
protein: 126.03g
|
carbs: 232.10g
3094*  268
November 2016
Wed 30th: 1423 * 59%
fat: 59.64g
|
protein: 68.96g
|
carbs: 157.21g
2053*  630
Tue 29th: 974 * 41%
fat: 45.08g
|
protein: 79.13g
|
carbs: 62.99g
2053*  1079
Mon 28th: 1853 * 77%
fat: 79.49g
|
protein: 96.26g
|
carbs: 195.15g
2053*  200
Sun 27th: 2772 * 116%
fat: 109.71g
|
protein: 246.92g
|
carbs: 219.99g
2836*  64
Sat 26th: 2361 * 98%
fat: 71.03g
|
protein: 275.30g
|
carbs: 154.12g
3079*  718
Fri 25th: 1820 * 76%
fat: 98.75g
|
protein: 98.01g
|
carbs: 132.84g
3075*  1255
Thu 24th: 5488 * 229%
fat: 327.65g
|
protein: 285.75g
|
carbs: 465.99g
2053*  3435
Wed 23rd: 1529 * 64%
fat: 48.72g
|
protein: 165.26g
|
carbs: 126.03g
2053*  524
Tue 22nd: 3400 * 142%
fat: 108.00g
|
protein: 140.00g
|
carbs: 508.00g
2053*  1347
Mon 21st: 5550 * 231%
fat: 292.00g
|
protein: 89.00g
|
carbs: 682.00g
2053*  3497
Sun 20th: 2024 * 84%
fat: 38.31g
|
protein: 235.08g
|
carbs: 190.99g
2905*  881

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