dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1960 * 82%
fat: 53.00g
|
protein: 162.00g
|
carbs: 221.00g
2081*  121
Mon 26th: 1998 * 83%
fat: 45.40g
|
protein: 205.05g
|
carbs: 184.61g
2346*  348
Sun 25th: 2610 * 109%
fat: 86.50g
|
protein: 248.00g
|
carbs: 219.00g
3561*  951
Sat 24th: 3002 * 125%
fat: 69.03g
|
protein: 257.14g
|
carbs: 409.63g
3297*  295
Fri 23rd: 3580 * 149%
fat: 172.00g
|
protein: 70.00g
|
carbs: 458.00g
3096*  484
Thu 22nd: 5445 * 227%
fat: 178.50g
|
protein: 207.67g
|
carbs: 448.67g
2081*  3364
Wed 21st: 2048 * 85%
fat: 127.83g
|
protein: 108.54g
|
carbs: 127.21g
2081*  33
Tue 20th: 6194 * 258%
fat: 341.38g
|
protein: 330.39g
|
carbs: 499.88g
3138*  3056
Mon 19th: 1464 * 61%
fat: 42.45g
|
protein: 171.45g
|
carbs: 100.22g
3244*  1780
Sun 18th: 4381 * 183%
fat: 257.20g
|
protein: 61.70g
|
carbs: 538.50g
2081*  2300
Sat 17th: 1719 * 72%
fat: 110.61g
|
protein: 106.89g
|
carbs: 83.75g
2081*  362
Fri 16th: 1242 * 52%
fat: 67.03g
|
protein: 81.97g
|
carbs: 99.66g
2081*  839
Thu 15th: 5965 * 249%
fat: 251.88g
|
protein: 245.34g
|
carbs: 680.81g
2081*  3884
Wed 14th: 907 * 38%
fat: 37.58g
|
protein: 106.49g
|
carbs: 37.58g
2969*  2062
Tue 13th: 4574 * 191%
fat: 165.50g
|
protein: 183.20g
|
carbs: 446.00g
2081*  2493
Mon 12th: 2109 * 88%
fat: 116.61g
|
protein: 153.89g
|
carbs: 121.75g
2698*  589
Sun 11th: 3256 * 136%
fat: 134.11g
|
protein: 241.89g
|
carbs: 291.32g
3259*  3
Sat 10th: 2527 * 105%
fat: 101.75g
|
protein: 139.30g
|
carbs: 278.10g
3156*  629
Fri 9th: 2009 * 84%
fat: 92.46g
|
protein: 192.14g
|
carbs: 98.56g
2969*  960
Thu 8th: 6671 * 278%
fat: 281.48g
|
protein: 181.36g
|
carbs: 591.95g
2081*  4590

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