dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 5628 * 234%
fat: 211.10g
|
protein: 106.92g
|
carbs: 811.49g
2046*  3582
Fri 29th: 4857 * 202%
fat: 227.33g
|
protein: 240.49g
|
carbs: 405.22g
2046*  2811
Thu 28th: 5700 * 238%
fat: 205.00g
|
protein: 317.00g
|
carbs: 373.00g
2046*  3654
Wed 27th: 2230 * 93%
fat: 64.15g
|
protein: 213.71g
|
carbs: 206.55g
2752*  522
Tue 26th: 2168 * 90%
fat: 48.22g
|
protein: 232.91g
|
carbs: 191.97g
3501*  1333
Mon 25th: 2279 * 95%
fat: 61.71g
|
protein: 225.06g
|
carbs: 178.29g
3831*  1552
Sun 24th: 7710 * 321%
fat: 385.00g
|
protein: 246.00g
|
carbs: 845.00g
2046*  5664
Sat 23rd: 1860 * 78%
fat: 81.44g
|
protein: 174.71g
|
carbs: 106.49g
3085*  1225
Fri 22nd: 1971 * 82%
fat: 64.04g
|
protein: 251.07g
|
carbs: 94.52g
2999*  1028
Thu 21st: 2924 * 122%
fat: 33.55g
|
protein: 172.26g
|
carbs: 400.14g
3501*  577
Wed 20th: 6814 * 284%
fat: 268.01g
|
protein: 329.34g
|
carbs: 831.50g
2046*  4768
Tue 19th: 2072 * 86%
fat: 68.91g
|
protein: 235.82g
|
carbs: 128.43g
2773*  701
Mon 18th: 2377 * 99%
fat: 86.38g
|
protein: 243.01g
|
carbs: 145.06g
3085*  708
Sun 17th: 5247 * 219%
fat: 184.47g
|
protein: 229.45g
|
carbs: 694.18g
2870*  2377
Sat 16th: 2741 * 114%
fat: 83.00g
|
protein: 181.73g
|
carbs: 257.67g
3617*  876
Fri 15th: 6462 * 269%
fat: 282.60g
|
protein: 346.39g
|
carbs: 645.21g
2225*  4237
Thu 14th: 1743 * 73%
fat: 69.13g
|
protein: 147.24g
|
carbs: 176.91g
3092*  1349
Wed 13th: 1500 * 62%
fat: 105.00g
|
protein: 75.00g
|
carbs: 145.00g
2050*  550
Tue 12th: 3336 * 139%
fat: 90.99g
|
protein: 209.70g
|
carbs: 408.22g
2400*  936
Mon 11th: 8058 * 336%
fat: 376.00g
|
protein: 278.00g
|
carbs: 918.00g
2050*  6008

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