dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 4773 208%
fat: 176.58g
|
protein: 408.17g
|
carbs: 432.83g
2933*  1840
Wed 29th: 6038 263%
fat: 263.89g
|
protein: 381.18g
|
carbs: 491.24g
3425*  2613
Tue 28th: 5860 255%
fat: 295.00g
|
protein: 357.75g
|
carbs: 515.44g
2834*  3026
Mon 27th: 5457 237%
fat: 180.99g
|
protein: 386.80g
|
carbs: 557.62g
2671*  2786
Sun 26th: 2090 91%
fat: 49.25g
|
protein: 317.50g
|
carbs: 98.75g
1933*  157
Sat 25th: 5085 221%
fat: 231.97g
|
protein: 315.20g
|
carbs: 475.66g
1933*  3152
Fri 24th: 5331 232%
fat: 232.24g
|
protein: 442.82g
|
carbs: 355.21g
2326*  3005
Thu 23rd: 5195 226%
fat: 300.73g
|
protein: 358.90g
|
carbs: 250.38g
1933*  3262
Wed 22nd: 3715 162%
fat: 79.00g
|
protein: 404.00g
|
carbs: 349.50g
1933*  1782
Tue 21st: 3047 132%
fat: 50.39g
|
protein: 334.90g
|
carbs: 319.56g
1933*  1114
Mon 20th: 6698 291%
fat: 362.69g
|
protein: 215.59g
|
carbs: 654.05g
1933*  4765
Sun 19th: 4433 193%
fat: 170.69g
|
protein: 382.59g
|
carbs: 364.05g
2850*  1583
Sat 18th: 3202 139%
fat: 160.76g
|
protein: 209.66g
|
carbs: 247.26g
1933*  1269
Fri 17th: 4680 203%
fat: 205.00g
|
protein: 287.00g
|
carbs: 458.00g
2179*  2501
Thu 16th: 2966 129%
fat: 97.24g
|
protein: 329.82g
|
carbs: 196.21g
2572*  394
Wed 15th: 2635 115%
fat: 59.25g
|
protein: 324.75g
|
carbs: 227.00g
1933*  702
Tue 14th: 2020 88%
fat: 55.00g
|
protein: 278.00g
|
carbs: 109.00g
1933*  87
Mon 13th: 5818 253%
fat: 284.69g
|
protein: 280.59g
|
carbs: 541.05g
1933*  3885
Sun 12th: 3653 159%
fat: 68.42g
|
protein: 336.18g
|
carbs: 438.21g
2326*  1327
Sat 11th: 2847 124%
fat: 103.44g
|
protein: 137.61g
|
carbs: 390.00g
1933*  914

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