dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 4068 177%
fat: 145.00g
|
protein: 213.63g
|
carbs: 416.37g
1975*  2093
Fri 27th: 3394 148%
fat: 105.37g
|
protein: 187.18g
|
carbs: 428.58g
2959*  435
Thu 26th: 7704 335%
fat: 382.73g
|
protein: 525.78g
|
carbs: 525.84g
2682*  5022
Wed 25th: 3521 153%
fat: 113.30g
|
protein: 282.95g
|
carbs: 378.91g
3655*  134
Tue 24th: 5346 232%
fat: 286.15g
|
protein: 223.52g
|
carbs: 483.44g
2162*  3184
Mon 23rd: 3548 154%
fat: 159.68g
|
protein: 166.90g
|
carbs: 373.73g
2815*  733
Sun 22nd: 7771 338%
fat: 351.31g
|
protein: 256.18g
|
carbs: 906.85g
1962*  5809
Sat 21st: 6046 263%
fat: 207.41g
|
protein: 330.48g
|
carbs: 718.72g
3119*  2927
Fri 20th: 6394 278%
fat: 257.48g
|
protein: 361.26g
|
carbs: 631.89g
2361*  4033
Thu 19th: 6668 290%
fat: 355.16g
|
protein: 241.59g
|
carbs: 626.63g
2142*  4526
Wed 18th: 4290 187%
fat: 158.31g
|
protein: 153.31g
|
carbs: 406.70g
2513*  1777
Tue 17th: 5332 232%
fat: 248.94g
|
protein: 196.46g
|
carbs: 593.97g
2082*  3250
Mon 16th: 4029 175%
fat: 178.47g
|
protein: 289.74g
|
carbs: 330.19g
2720*  1309
Sun 15th: 7264 316%
fat: 311.66g
|
protein: 341.89g
|
carbs: 744.72g
1962*  5302
Sat 14th: 2814 122%
fat: 146.83g
|
protein: 209.20g
|
carbs: 156.78g
2481*  333
Fri 13th: 6785 295%
fat: 283.27g
|
protein: 296.08g
|
carbs: 747.05g
2361*  4424
Thu 12th: 2777 121%
fat: 98.11g
|
protein: 127.53g
|
carbs: 368.55g
2803*  26
Wed 11th: 5904 * 257%
fat: 294.97g
|
protein: 186.34g
|
carbs: 539.62g
2082*  3822
Tue 10th: 6951 302%
fat: 350.01g
|
protein: 326.39g
|
carbs: 645.62g
2536*  4415
Mon 9th: 4460 194%
fat: 224.14g
|
protein: 242.26g
|
carbs: 377.45g
2029*  2431

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