dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 340 * 14%
fat: 8.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Sun 26th: 1981 * 83%
fat: 46.97g
|
protein: 199.17g
|
carbs: 181.90g
2055*  74
Sat 25th: 2050 * 85%
fat: 37.00g
|
protein: 206.00g
|
carbs: 223.00g
2055*  5
Fri 24th: 2000 * 83%
fat: 40.00g
|
protein: 80.00g
|
carbs: 360.00g
2055*  55
Thu 23rd: 2976 * 124%
fat: 82.37g
|
protein: 312.74g
|
carbs: 218.00g
3013*  37
Wed 22nd: 8731 * 364%
fat: 449.16g
|
protein: 666.18g
|
carbs: 565.92g
2055*  6676
Tue 21st: 2436 * 102%
fat: 106.97g
|
protein: 62.80g
|
carbs: 330.90g
2595*  159
Mon 20th: 2022 * 84%
fat: 90.41g
|
protein: 120.21g
|
carbs: 179.06g
3030*  1008
Sun 19th: 5052 * 210%
fat: 306.34g
|
protein: 310.39g
|
carbs: 296.03g
3396*  1656
Sat 18th: 4412 * 184%
fat: 274.26g
|
protein: 236.90g
|
carbs: 242.72g
2640*  1772
Fri 17th: 7078 * 295%
fat: 369.15g
|
protein: 325.25g
|
carbs: 656.03g
2055*  5023
Thu 16th: 1990 * 83%
fat: 101.47g
|
protein: 77.80g
|
carbs: 196.90g
2055*  65
Wed 15th: 2088 * 87%
fat: 77.54g
|
protein: 139.82g
|
carbs: 227.66g
3291*  1203
Tue 14th: 2060 * 86%
fat: 58.80g
|
protein: 269.42g
|
carbs: 119.66g
3013*  953
Mon 13th: 5784 * 241%
fat: 230.64g
|
protein: 307.10g
|
carbs: 639.85g
2055*  3729
Sun 12th: 2564 * 107%
fat: 136.13g
|
protein: 147.89g
|
carbs: 213.98g
2595*  31
Sat 11th: 2377 * 99%
fat: 126.10g
|
protein: 136.60g
|
carbs: 202.08g
2595*  218
Fri 10th: 2045 * 85%
fat: 117.00g
|
protein: 117.00g
|
carbs: 138.00g
2055*  10
Thu 9th: 5410 * 225%
fat: 287.00g
|
protein: 138.00g
|
carbs: 585.00g
2055*  3355
Wed 8th: 8650 * 360%
fat: 382.91g
|
protein: 461.67g
|
carbs: 846.75g
2655*  5995

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