dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 2014 * 84%
fat: 65.09g
|
protein: 173.03g
|
carbs: 189.99g
3075*  1061
July 2015
Fri 31st: 4976 * 207%
fat: 126.71g
|
protein: 321.74g
|
carbs: 811.36g
2525*  2451
Thu 30th: 3952 * 165%
fat: 73.27g
|
protein: 207.21g
|
carbs: 667.32g
2067*  1885
Wed 29th: 4599 * 192%
fat: 128.75g
|
protein: 355.91g
|
carbs: 640.79g
2067*  2532
Tue 28th: 4884 * 204%
fat: 123.16g
|
protein: 296.23g
|
carbs: 858.98g
2674*  2210
Mon 27th: 4189 * 175%
fat: 128.31g
|
protein: 315.91g
|
carbs: 544.28g
2627*  1562
Sun 26th: 2023 84%
fat: 48.82g
|
protein: 179.92g
|
carbs: 216.44g
3894*  1871
Sat 25th: 4703 196%
fat: 193.63g
|
protein: 412.20g
|
carbs: 325.07g
3716*  987
Fri 24th: 5365 * 224%
fat: 205.17g
|
protein: 323.15g
|
carbs: 567.81g
2487*  2878
Thu 23rd: 3431 143%
fat: 84.21g
|
protein: 254.55g
|
carbs: 453.71g
2906*  525
Wed 22nd: 4708 196%
fat: 117.06g
|
protein: 329.43g
|
carbs: 652.78g
2050*  2658
Tue 21st: 2365 99%
fat: 91.42g
|
protein: 207.53g
|
carbs: 209.14g
2457*  92
Mon 20th: 2116 88%
fat: 63.73g
|
protein: 194.35g
|
carbs: 206.43g
2292*  176
Sun 19th: 2396 100%
fat: 56.47g
|
protein: 301.03g
|
carbs: 153.12g
3421*  1025
Sat 18th: 2420 101%
fat: 67.27g
|
protein: 257.02g
|
carbs: 196.96g
3420*  1000
Fri 17th: 3848 160%
fat: 218.57g
|
protein: 200.09g
|
carbs: 295.63g
2429*  1419
Thu 16th: 7057 294%
fat: 194.34g
|
protein: 340.66g
|
carbs: 1056.57g
2723*  4334
Wed 15th: 4523 188%
fat: 137.21g
|
protein: 335.38g
|
carbs: 542.91g
2062*  2461
Tue 14th: 2673 111%
fat: 86.04g
|
protein: 223.78g
|
carbs: 295.46g
2766*  93
Mon 13th: 2574 107%
fat: 82.00g
|
protein: 201.41g
|
carbs: 303.58g
2849*  275

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