dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 1904 * 79%
fat: 53.61g
|
protein: 142.71g
|
carbs: 234.07g
3230*  1326
Tue 3rd: 3323 * 138%
fat: 117.13g
|
protein: 205.24g
|
carbs: 420.91g
2095*  1228
Mon 2nd: 640 * 27%
fat: 13.50g
|
protein: 90.00g
|
carbs: 38.00g
- -
Sun 1st: 3893 * 162%
fat: 128.02g
|
protein: 197.83g
|
carbs: 527.63g
3230*  663
September 2017
Sat 30th: 1974 * 82%
fat: 69.58g
|
protein: 184.03g
|
carbs: 166.99g
3230*  1256
Fri 29th: 6974 * 291%
fat: 319.00g
|
protein: 270.00g
|
carbs: 774.00g
2095*  4879
Thu 28th: 1964 * 82%
fat: 81.00g
|
protein: 118.68g
|
carbs: 212.00g
2095*  131
Wed 27th: 2443 * 102%
fat: 119.64g
|
protein: 204.94g
|
carbs: 144.91g
3230*  787
Tue 26th: 2238 * 93%
fat: 86.77g
|
protein: 131.30g
|
carbs: 283.72g
3320*  1082
Mon 25th: 4866 * 203%
fat: 254.50g
|
protein: 146.00g
|
carbs: 514.00g
2069*  2797
Sun 24th: 1886 * 79%
fat: 59.19g
|
protein: 42.67g
|
carbs: 334.42g
2069*  183
Sat 23rd: 1370 * 57%
fat: 16.50g
|
protein: 103.00g
|
carbs: 218.00g
2069*  699
Fri 22nd: 1074 * 45%
fat: 35.08g
|
protein: 117.13g
|
carbs: 75.99g
2069*  995
Thu 21st: 8120 * 338%
fat: 379.50g
|
protein: 197.00g
|
carbs: 989.00g
2069*  6051
Wed 20th: 7580 * 316%
fat: 364.50g
|
protein: 283.00g
|
carbs: 805.50g
2069*  5511
Tue 19th: 2050 * 85%
fat: 64.50g
|
protein: 160.35g
|
carbs: 206.00g
2069*  19
Mon 18th: 1618 * 67%
fat: 78.81g
|
protein: 139.43g
|
carbs: 93.90g
2069*  451
Sun 17th: 3163 * 132%
fat: 158.31g
|
protein: 155.90g
|
carbs: 280.73g
3191*  28
Sat 16th: 2054 * 86%
fat: 92.08g
|
protein: 135.13g
|
carbs: 187.99g
2069*  15
Fri 15th: 10653 * 444%
fat: 520.69g
|
protein: 462.49g
|
carbs: 1124.55g
2069*  8584

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