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dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2778 121%
fat: 120.41g
|
protein: 162.93g
|
carbs: 259.07g
3196*  418
Sat 19th: 2834 123%
fat: 121.05g
|
protein: 242.14g
|
carbs: 210.33g
3298*  464
Fri 18th: 7373 * 321%
fat: 317.16g
|
protein: 403.34g
|
carbs: 740.64g
2302*  5071
Thu 17th: 2212 * 96%
fat: 110.21g
|
protein: 221.86g
|
carbs: 103.36g
2972*  760
Wed 16th: 6118 * 266%
fat: 319.48g
|
protein: 219.66g
|
carbs: 566.57g
1924*  4194
Tue 15th: 2311 * 100%
fat: 142.71g
|
protein: 220.63g
|
carbs: 21.76g
2819*  508
Mon 14th: 3019 * 131%
fat: 144.05g
|
protein: 291.22g
|
carbs: 149.92g
2976*  43
Sun 13th: 4177 182%
fat: 156.33g
|
protein: 294.82g
|
carbs: 440.61g
3562*  615
Sat 12th: 1848 80%
fat: 86.77g
|
protein: 122.12g
|
carbs: 165.41g
2466*  618
Fri 11th: 7267 316%
fat: 322.69g
|
protein: 280.34g
|
carbs: 609.25g
1924*  5343
Thu 10th: 1357 59%
fat: 72.24g
|
protein: 134.82g
|
carbs: 40.71g
2352*  995
Wed 9th: 6175 268%
fat: 245.16g
|
protein: 403.16g
|
carbs: 506.38g
1924*  4251
Tue 8th: 3231 140%
fat: 170.57g
|
protein: 316.78g
|
carbs: 91.37g
2176*  1055
Mon 7th: 6748 293%
fat: 279.51g
|
protein: 239.89g
|
carbs: 818.70g
2188*  4560
Sun 6th: 2862 124%
fat: 118.64g
|
protein: 312.10g
|
carbs: 178.49g
2874*  12
Sat 5th: 2665 116%
fat: 123.92g
|
protein: 272.29g
|
carbs: 104.22g
3630*  965
Fri 4th: 4706 205%
fat: 153.12g
|
protein: 190.51g
|
carbs: 499.48g
2377*  2329
Thu 3rd: 2733 119%
fat: 188.15g
|
protein: 168.37g
|
carbs: 82.82g
3032*  299
Wed 2nd: 6430 280%
fat: 270.07g
|
protein: 322.38g
|
carbs: 558.60g
2165*  4265
Tue 1st: 2859 124%
fat: 165.41g
|
protein: 174.97g
|
carbs: 176.30g
2890*  31

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