dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 5004 * 218%
fat: 219.29g
|
protein: 223.21g
|
carbs: 522.03g
2424*  2580
Tue 25th: 2808 * 122%
fat: 152.10g
|
protein: 85.50g
|
carbs: 293.00g
1933*  875
Mon 24th: 3747 * 163%
fat: 157.90g
|
protein: 180.76g
|
carbs: 389.52g
1933*  1814
Sun 23rd: 7602 331%
fat: 304.11g
|
protein: 354.18g
|
carbs: 742.32g
2424*  5178
Sat 22nd: 3787 165%
fat: 161.52g
|
protein: 208.39g
|
carbs: 432.78g
1933*  1854
Fri 21st: 4820 210%
fat: 185.79g
|
protein: 230.46g
|
carbs: 579.77g
1933*  2887
Thu 20th: 2728 119%
fat: 80.98g
|
protein: 378.81g
|
carbs: 102.99g
3525*  797
Wed 19th: 6913 301%
fat: 353.83g
|
protein: 334.30g
|
carbs: 613.68g
2933*  3980
Tue 18th: 2839 123%
fat: 155.42g
|
protein: 215.84g
|
carbs: 161.70g
2854*  15
Mon 17th: 5536 241%
fat: 221.11g
|
protein: 258.63g
|
carbs: 613.08g
1933*  3603
Sun 16th: 6238 271%
fat: 244.71g
|
protein: 231.83g
|
carbs: 646.36g
1933*  4305
Sat 15th: 6099 265%
fat: 317.54g
|
protein: 258.04g
|
carbs: 554.85g
1933*  4166
Fri 14th: 5819 253%
fat: 276.06g
|
protein: 252.06g
|
carbs: 516.55g
1933*  3886
Thu 13th: 3117 136%
fat: 154.56g
|
protein: 181.32g
|
carbs: 249.95g
2130*  987
Wed 12th: 5177 225%
fat: 227.68g
|
protein: 185.81g
|
carbs: 609.09g
1933*  3244
Tue 11th: 5057 220%
fat: 190.75g
|
protein: 159.48g
|
carbs: 547.48g
1933*  3124
Mon 10th: 4616 201%
fat: 203.25g
|
protein: 311.03g
|
carbs: 408.40g
1933*  2683
Sun 9th: 5600 243%
fat: 254.71g
|
protein: 287.11g
|
carbs: 613.68g
2359*  3241
Sat 8th: 5848 254%
fat: 274.93g
|
protein: 213.23g
|
carbs: 712.11g
1933*  3915
Fri 7th: 4125 179%
fat: 183.90g
|
protein: 167.46g
|
carbs: 479.35g
1933*  2192

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