dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 5140 * 214%
fat: 251.01g
|
protein: 180.68g
|
carbs: 553.12g
- -
Tue 27th: 5077 * 212%
fat: 216.05g
|
protein: 169.82g
|
carbs: 676.73g
2053*  3024
Mon 26th: 966 * 40%
fat: 27.60g
|
protein: 80.50g
|
carbs: 96.60g
2053*  1087
Sun 25th: 2858 * 119%
fat: 109.00g
|
protein: 187.00g
|
carbs: 270.00g
2053*  805
Sat 24th: 1835 * 76%
fat: 74.74g
|
protein: 124.46g
|
carbs: 163.97g
2594*  759
Fri 23rd: 1980 * 82%
fat: 58.00g
|
protein: 288.00g
|
carbs: 81.00g
3079*  1099
Thu 22nd: 2050 * 85%
fat: 60.50g
|
protein: 238.50g
|
carbs: 153.00g
3274*  1224
Wed 21st: 6248 * 260%
fat: 282.00g
|
protein: 233.00g
|
carbs: 707.00g
2053*  4195
Tue 20th: 4093 * 171%
fat: 158.45g
|
protein: 209.54g
|
carbs: 452.28g
2053*  2040
Mon 19th: 6642 * 277%
fat: 230.49g
|
protein: 203.40g
|
carbs: 903.19g
2053*  4589
Sun 18th: 3356 * 140%
fat: 94.68g
|
protein: 230.98g
|
carbs: 376.50g
3168*  188
Sat 17th: 1530 * 64%
fat: 37.76g
|
protein: 191.24g
|
carbs: 113.84g
3322*  1792
Fri 16th: 5558 * 232%
fat: 219.00g
|
protein: 269.00g
|
carbs: 621.00g
2053*  3505
Thu 15th: 1550 * 65%
fat: 53.58g
|
protein: 199.02g
|
carbs: 77.91g
2053*  503
Wed 14th: 1447 * 60%
fat: 29.78g
|
protein: 110.84g
|
carbs: 203.64g
3079*  1632
Tue 13th: 1478 * 62%
fat: 50.42g
|
protein: 121.03g
|
carbs: 135.35g
2053*  575
Mon 12th: 7458 * 311%
fat: 251.00g
|
protein: 330.00g
|
carbs: 980.00g
2053*  5405
Sun 11th: 2039 * 85%
fat: 63.88g
|
protein: 152.89g
|
carbs: 222.98g
2053*  14
Sat 10th: 1670 * 70%
fat: 79.00g
|
protein: 137.00g
|
carbs: 101.00g
2053*  383
Fri 9th: 2280 * 95%
fat: 80.50g
|
protein: 207.00g
|
carbs: 184.00g
3079*  799

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