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dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1962 85%
fat: 100.00g
|
protein: 216.28g
|
carbs: 48.73g
2380*  418
Wed 30th: 1949 85%
fat: 89.51g
|
protein: 125.34g
|
carbs: 115.24g
2072*  123
Tue 29th: 8798 383%
fat: 438.89g
|
protein: 339.42g
|
carbs: 919.11g
2380*  6418
Mon 28th: 2532 110%
fat: 84.94g
|
protein: 325.28g
|
carbs: 117.68g
2591*  59
Sun 27th: 3093 134%
fat: 91.31g
|
protein: 402.57g
|
carbs: 168.00g
3253*  160
Sat 26th: 2393 104%
fat: 87.38g
|
protein: 244.28g
|
carbs: 181.99g
3426*  1033
Fri 25th: 7589 330%
fat: 386.79g
|
protein: 434.36g
|
carbs: 596.05g
1980*  5609
Thu 24th: 4468 194%
fat: 203.00g
|
protein: 383.66g
|
carbs: 283.50g
2516*  1952
Wed 23rd: 7618 331%
fat: 349.80g
|
protein: 282.58g
|
carbs: 832.27g
2149*  5469
Tue 22nd: 3313 144%
fat: 119.02g
|
protein: 246.45g
|
carbs: 332.04g
2352*  961
Mon 21st: 2066 90%
fat: 94.55g
|
protein: 254.73g
|
carbs: 46.07g
2130*  64
Sun 20th: 5496 239%
fat: 265.27g
|
protein: 210.94g
|
carbs: 594.41g
2287*  3209
Sat 19th: 6559 285%
fat: 447.35g
|
protein: 414.67g
|
carbs: 299.84g
1933*  4626
Fri 18th: 10138 441%
fat: 538.21g
|
protein: 513.74g
|
carbs: 814.61g
2031*  8107
Thu 17th: 3080 134%
fat: 161.02g
|
protein: 212.71g
|
carbs: 208.24g
2540*  540
Wed 16th: 5817 253%
fat: 213.62g
|
protein: 176.77g
|
carbs: 545.52g
1999*  3818
Tue 15th: 3149 137%
fat: 171.38g
|
protein: 321.63g
|
carbs: 69.04g
2409*  740
Mon 14th: 4868 212%
fat: 167.54g
|
protein: 381.42g
|
carbs: 479.08g
1999*  2869
Sun 13th: 2431 106%
fat: 99.98g
|
protein: 189.79g
|
carbs: 196.00g
2974*  543
Sat 12th: 6242 271%
fat: 270.09g
|
protein: 395.47g
|
carbs: 585.54g
4223*  2019

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