dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 493 * 21%
fat: 3.82g
|
protein: 104.79g
|
carbs: 4.00g
3174*  2681
Sat 29th: 5947 * 248%
fat: 246.29g
|
protein: 244.80g
|
carbs: 736.16g
- -
Fri 28th: 7793 * 325%
fat: 437.40g
|
protein: 350.22g
|
carbs: 608.00g
3122*  4671
Thu 27th: 2105 * 88%
fat: 73.27g
|
protein: 187.36g
|
carbs: 168.39g
2116*  11
Wed 26th: 2087 * 87%
fat: 97.00g
|
protein: 32.00g
|
carbs: 292.66g
2116*  29
Tue 25th: 2897 * 121%
fat: 98.20g
|
protein: 257.49g
|
carbs: 244.30g
3299*  402
Mon 24th: 11166 * 465%
fat: 588.00g
|
protein: 292.00g
|
carbs: 1220.00g
- -
Sun 23rd: 3330 * 139%
fat: 81.10g
|
protein: 127.35g
|
carbs: 545.91g
3019*  311
Sat 22nd: 1988 * 83%
fat: 99.91g
|
protein: 59.56g
|
carbs: 215.46g
- -
Fri 21st: 2890 * 120%
fat: 166.50g
|
protein: 238.00g
|
carbs: 127.00g
3084*  194
Thu 20th: 2411 * 100%
fat: 88.93g
|
protein: 205.68g
|
carbs: 195.87g
2484*  73
Wed 19th: 9962 * 415%
fat: 454.17g
|
protein: 335.10g
|
carbs: 1164.73g
2064*  7898
Tue 18th: 2052 * 86%
fat: 76.83g
|
protein: 184.66g
|
carbs: 157.00g
2064*  12
Mon 17th: 2066 * 86%
fat: 75.96g
|
protein: 150.85g
|
carbs: 195.99g
3022*  956
Sun 16th: 2448 * 102%
fat: 85.80g
|
protein: 224.94g
|
carbs: 200.50g
3094*  646
Sat 15th: 2112 * 88%
fat: 91.06g
|
protein: 215.95g
|
carbs: 86.99g
2123*  11
Fri 14th: 8583 * 358%
fat: 450.83g
|
protein: 225.67g
|
carbs: 941.32g
2074*  6509
Thu 13th: 2032 * 85%
fat: 59.06g
|
protein: 216.95g
|
carbs: 148.99g
2074*  42
Wed 12th: 2365 * 99%
fat: 83.19g
|
protein: 191.54g
|
carbs: 217.90g
3478*  1113
Tue 11th: 2329 * 97%
fat: 70.03g
|
protein: 202.46g
|
carbs: 238.91g
2509*  180

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