dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 3682 * 153%
fat: 103.84g
|
protein: 459.79g
|
carbs: 214.00g
3079*  603
Tue 23rd: 2053 * 86%
fat: 95.65g
|
protein: 191.78g
|
carbs: 97.97g
2053*
Mon 22nd: 4755 * 198%
fat: 133.51g
|
protein: 421.34g
|
carbs: 462.06g
2053*  2702
Sun 21st: 3138 * 131%
fat: 60.66g
|
protein: 245.99g
|
carbs: 414.64g
3200*  62
Sat 20th: 2960 * 123%
fat: 60.00g
|
protein: 348.00g
|
carbs: 229.00g
3200*  240
Thu 18th: 890 * 37%
fat: 31.51g
|
protein: 69.34g
|
carbs: 85.06g
2053*  1163
Wed 17th: 1973 * 82%
fat: 69.14g
|
protein: 194.58g
|
carbs: 163.97g
2053*  80
Tue 16th: 2063 * 86%
fat: 62.63g
|
protein: 261.24g
|
carbs: 123.91g
3513*  1450
Mon 15th: 7428 * 310%
fat: 363.00g
|
protein: 262.00g
|
carbs: 809.00g
2053*  5375
Sun 14th: 3401 * 142%
fat: 109.06g
|
protein: 223.71g
|
carbs: 412.34g
2053*  1348
Sat 13th: 2084 * 87%
fat: 67.52g
|
protein: 246.54g
|
carbs: 118.06g
2092*  8
Fri 12th: 2196 * 92%
fat: 102.91g
|
protein: 156.66g
|
carbs: 164.33g
2662*  466
Thu 11th: 1282 * 53%
fat: 27.07g
|
protein: 143.91g
|
carbs: 51.46g
3197*  1915
Wed 10th: 8120 * 338%
fat: 251.26g
|
protein: 675.35g
|
carbs: 766.40g
2053*  6067
Tue 9th: 2090 * 87%
fat: 82.51g
|
protein: 153.34g
|
carbs: 188.06g
2092*  2
Mon 8th: 2050 * 85%
fat: 59.41g
|
protein: 264.26g
|
carbs: 116.26g
2053*  3
Sun 7th: 4837 * 202%
fat: 194.29g
|
protein: 97.14g
|
carbs: 681.55g
2053*  2784
Sat 6th: 3183 * 133%
fat: 160.40g
|
protein: 84.15g
|
carbs: 339.23g
3265*  82
Fri 5th: 3032 * 126%
fat: 96.00g
|
protein: 196.00g
|
carbs: 272.80g
3096*  64
Thu 4th: 7120 * 297%
fat: 287.01g
|
protein: 273.34g
|
carbs: 770.26g
2072*  5048

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