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dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2191 73%
fat: 33.49g
|
protein: 142.70g
|
carbs: 332.02g
3692*  1501
Tue 21st: 2220 74%
fat: 53.94g
|
protein: 175.10g
|
carbs: 295.53g
3386*  1166
Mon 20th: 7067 236%
fat: 362.12g
|
protein: 311.18g
|
carbs: 672.05g
1688*  5379
Sun 19th: 4016 134%
fat: 100.50g
|
protein: 159.92g
|
carbs: 640.50g
3450*  566
Sat 18th: 6356 212%
fat: 317.79g
|
protein: 277.85g
|
carbs: 702.01g
3476*  2880
Fri 17th: 6023 201%
fat: 254.20g
|
protein: 289.54g
|
carbs: 749.42g
1668*  4355
Thu 16th: 5190 173%
fat: 207.32g
|
protein: 334.65g
|
carbs: 578.65g
3300*  1890
Wed 15th: 4839 161%
fat: 191.20g
|
protein: 232.90g
|
carbs: 584.51g
3382*  1457
Tue 14th: 3190 106%
fat: 86.37g
|
protein: 223.25g
|
carbs: 400.82g
3451*  261
Mon 13th: 2473 82%
fat: 48.82g
|
protein: 233.95g
|
carbs: 295.60g
3422*  949
Sun 12th: 2579 86%
fat: 67.52g
|
protein: 173.70g
|
carbs: 353.17g
3415*  836
Sat 11th: 6952 232%
fat: 202.90g
|
protein: 360.80g
|
carbs: 941.60g
1757*  5195
Fri 10th: 8670 289%
fat: 373.70g
|
protein: 341.28g
|
carbs: 1001.76g
1757*  6913
Thu 9th: 3558 119%
fat: 115.08g
|
protein: 267.82g
|
carbs: 371.28g
3559*  1
Wed 8th: 2999 100%
fat: 107.08g
|
protein: 253.24g
|
carbs: 276.96g
4017*  1018
Tue 7th: 2477 83%
fat: 57.71g
|
protein: 265.52g
|
carbs: 262.00g
3115*  638
Mon 6th: 2571 86%
fat: 42.75g
|
protein: 285.81g
|
carbs: 318.56g
3207*  636
Sun 5th: 7476 249%
fat: 267.79g
|
protein: 357.02g
|
carbs: 962.56g
1757*  5719
Sat 4th: 4998 167%
fat: 238.86g
|
protein: 164.12g
|
carbs: 570.66g
1757*  3241
Fri 3rd: 6846 228%
fat: 274.84g
|
protein: 393.50g
|
carbs: 719.42g
2661*  4185

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