dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 2360 * 98%
fat: 78.01g
|
protein: 158.68g
|
carbs: 264.12g
3022*  662
Tue 9th: 2892 * 120%
fat: 78.34g
|
protein: 329.79g
|
carbs: 222.50g
3429*  537
Mon 8th: 2297 * 96%
fat: 63.66g
|
protein: 332.86g
|
carbs: 90.00g
4193*  1896
Sun 7th: 5669 * 236%
fat: 302.91g
|
protein: 117.69g
|
carbs: 656.82g
2003*  3666
Sat 6th: 2811 * 117%
fat: 142.53g
|
protein: 175.98g
|
carbs: 221.73g
2003*  808
Fri 5th: 4538 * 189%
fat: 131.71g
|
protein: 326.81g
|
carbs: 484.83g
2003*  2535
Thu 4th: 4350 * 181%
fat: 153.44g
|
protein: 283.71g
|
carbs: 438.49g
3700*  650
Wed 3rd: 4187 * 174%
fat: 174.69g
|
protein: 242.32g
|
carbs: 423.11g
3022*  1165
Tue 2nd: 3560 * 148%
fat: 118.00g
|
protein: 259.00g
|
carbs: 327.00g
2003*  1557
Mon 1st: 2434 * 101%
fat: 91.30g
|
protein: 225.00g
|
carbs: 148.40g
2411*  23
January 2016
Sun 31st: 4260 * 178%
fat: 248.00g
|
protein: 138.00g
|
carbs: 426.00g
3429*  831
Sat 30th: 3416 * 142%
fat: 112.89g
|
protein: 296.25g
|
carbs: 270.73g
3429*  13
Fri 29th: 4433 * 185%
fat: 253.97g
|
protein: 194.94g
|
carbs: 442.74g
3429*  1004
Thu 28th: 1495 * 62%
fat: 52.32g
|
protein: 42.42g
|
carbs: 166.66g
2003*  508
Wed 27th: 3016 * 126%
fat: 98.19g
|
protein: 193.84g
|
carbs: 290.97g
2003*  1013
Tue 26th: 2876 * 120%
fat: 80.83g
|
protein: 281.61g
|
carbs: 267.01g
3429*  553
Mon 25th: 4640 * 193%
fat: 235.00g
|
protein: 179.00g
|
carbs: 480.00g
2003*  2637
Sun 24th: 5490 * 229%
fat: 275.92g
|
protein: 268.59g
|
carbs: 547.00g
2003*  3487
Sat 23rd: 5161 * 215%
fat: 212.65g
|
protein: 358.42g
|
carbs: 455.45g
2003*  3158
Fri 22nd: 3333 * 139%
fat: 116.32g
|
protein: 266.98g
|
carbs: 318.35g
2003*  1330

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