dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: - - 2919* -
Sat 21st: 6332 * 264%
fat: 262.66g
|
protein: 311.85g
|
carbs: 721.79g
2050*  4282
Fri 20th: 8600 * 358%
fat: 352.06g
|
protein: 431.12g
|
carbs: 970.49g
2050*  6550
Thu 19th: 1410 * 59%
fat: 44.00g
|
protein: 194.50g
|
carbs: 74.00g
2502*  1092
Wed 18th: 1140 * 48%
fat: 36.18g
|
protein: 157.73g
|
carbs: 42.24g
3076*  1936
Tue 17th: 5280 * 220%
fat: 328.06g
|
protein: 125.07g
|
carbs: 472.47g
2050*  3230
Mon 16th: 2480 * 103%
fat: 62.50g
|
protein: 218.00g
|
carbs: 268.00g
2919*  439
Sun 15th: 6377 * 266%
fat: 335.23g
|
protein: 322.31g
|
carbs: 547.23g
3867*  2510
Sat 14th: 2852 * 119%
fat: 103.15g
|
protein: 260.71g
|
carbs: 231.50g
2919*  67
Fri 13th: 2868 * 120%
fat: 147.68g
|
protein: 190.97g
|
carbs: 167.50g
2919*  51
Thu 12th: 5641 * 235%
fat: 297.80g
|
protein: 121.50g
|
carbs: 654.00g
2659*  2982
Wed 11th: 6064 * 253%
fat: 348.05g
|
protein: 170.98g
|
carbs: 591.00g
2050*  4014
Tue 10th: 1965 * 82%
fat: 89.25g
|
protein: 118.39g
|
carbs: 159.78g
2050*  85
Mon 9th: 2788 * 116%
fat: 136.10g
|
protein: 180.92g
|
carbs: 219.49g
2988*  200
Sun 8th: 2928 * 122%
fat: 171.56g
|
protein: 144.74g
|
carbs: 170.11g
2938*  10
Sat 7th: 2004 * 84%
fat: 63.60g
|
protein: 230.20g
|
carbs: 125.00g
2721*  717
Fri 6th: 7237 * 302%
fat: 398.63g
|
protein: 168.94g
|
carbs: 722.03g
2050*  5187
Thu 5th: 2296 * 96%
fat: 95.21g
|
protein: 38.84g
|
carbs: 337.81g
2502*  206
Wed 4th: 2256 * 94%
fat: 64.95g
|
protein: 171.77g
|
carbs: 248.73g
2988*  732
Tue 3rd: 2737 * 114%
fat: 103.66g
|
protein: 199.84g
|
carbs: 262.92g
2780*  43

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