dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 7575 * 329%
fat: 276.91g
|
protein: 345.62g
|
carbs: 905.11g
3481*  4094
Fri 26th: 3288 * 143%
fat: 120.32g
|
protein: 292.57g
|
carbs: 242.18g
3308*  20
Thu 25th: 4104 * 178%
fat: 134.61g
|
protein: 245.11g
|
carbs: 486.58g
2676*  1428
Wed 24th: 6074 * 264%
fat: 318.61g
|
protein: 328.95g
|
carbs: 475.21g
2656*  3418
Tue 23rd: 6218 * 270%
fat: 303.79g
|
protein: 339.15g
|
carbs: 586.41g
1933*  4285
Mon 22nd: 5612 244%
fat: 264.47g
|
protein: 276.95g
|
carbs: 532.17g
1999*  3613
Sun 21st: 7558 329%
fat: 366.90g
|
protein: 354.85g
|
carbs: 771.22g
3151*  4407
Sat 20th: 2909 126%
fat: 79.15g
|
protein: 352.59g
|
carbs: 152.74g
3525*  616
Fri 19th: 6992 304%
fat: 348.85g
|
protein: 382.55g
|
carbs: 592.37g
2399*  4593
Thu 18th: 4800 209%
fat: 238.93g
|
protein: 297.94g
|
carbs: 348.96g
2576*  2224
Wed 17th: 4394 191%
fat: 202.45g
|
protein: 278.81g
|
carbs: 379.88g
2424*  1970
Tue 16th: 4087 178%
fat: 218.34g
|
protein: 221.63g
|
carbs: 305.60g
2706*  1381
Mon 15th: 3653 159%
fat: 127.81g
|
protein: 233.46g
|
carbs: 380.38g
2555*  1098
Sun 14th: 2222 97%
fat: 112.33g
|
protein: 182.74g
|
carbs: 106.16g
2800*  578
Sat 13th: 7386 321%
fat: 285.95g
|
protein: 460.52g
|
carbs: 794.34g
2343*  5043
Fri 12th: 2540 110%
fat: 103.93g
|
protein: 202.98g
|
carbs: 203.75g
2621*  81
Thu 11th: 5043 219%
fat: 234.90g
|
protein: 258.53g
|
carbs: 473.68g
1933*  3110
Wed 10th: 6064 264%
fat: 228.29g
|
protein: 199.22g
|
carbs: 844.41g
1933*  4131
Tue 9th: 4439 193%
fat: 158.61g
|
protein: 242.81g
|
carbs: 514.13g
1933*  2506
Mon 8th: 10213 444%
fat: 526.48g
|
protein: 377.65g
|
carbs: 1016.42g
1933*  8280

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