dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1298 * 54%
fat: 42.00g
|
protein: 94.00g
|
carbs: 126.00g
2461*  1163
Mon 23rd: 2736 * 114%
fat: 108.47g
|
protein: 299.68g
|
carbs: 129.98g
3501*  765
Sun 22nd: 2962 * 123%
fat: 128.27g
|
protein: 205.51g
|
carbs: 270.87g
2046*  916
Sat 21st: 3092 * 129%
fat: 136.81g
|
protein: 202.54g
|
carbs: 293.26g
2046*  1046
Fri 20th: 1950 * 81%
fat: 76.51g
|
protein: 91.34g
|
carbs: 213.06g
2046*  96
Thu 19th: 3138 * 131%
fat: 105.00g
|
protein: 262.00g
|
carbs: 303.00g
3189*  51
Wed 18th: 2922 * 122%
fat: 133.20g
|
protein: 225.71g
|
carbs: 217.88g
3501*  579
Tue 17th: 1910 * 80%
fat: 82.01g
|
protein: 131.34g
|
carbs: 218.06g
2046*  136
Mon 16th: 1614 * 67%
fat: 43.17g
|
protein: 128.14g
|
carbs: 182.13g
2848*  1234
Sun 15th: 1489 * 62%
fat: 52.88g
|
protein: 169.89g
|
carbs: 70.98g
3501*  2012
Sat 14th: 4321 * 180%
fat: 203.25g
|
protein: 342.00g
|
carbs: 359.90g
2046*  2275
Fri 13th: 6605 * 275%
fat: 218.43g
|
protein: 365.73g
|
carbs: 822.16g
2461*  4144
Thu 12th: 4805 * 200%
fat: 203.01g
|
protein: 180.45g
|
carbs: 384.75g
2046*  2759
Wed 11th: 2520 * 105%
fat: 81.00g
|
protein: 128.00g
|
carbs: 367.00g
3085*  565
Tue 10th: 2435 * 101%
fat: 84.41g
|
protein: 230.33g
|
carbs: 190.42g
3501*  1066
Mon 9th: 3734 * 156%
fat: 185.45g
|
protein: 179.60g
|
carbs: 413.71g
2046*  1688
Sun 8th: 1829 * 76%
fat: 64.63g
|
protein: 128.44g
|
carbs: 194.09g
2046*  217
Sat 7th: 4751 * 198%
fat: 99.81g
|
protein: 301.05g
|
carbs: 663.15g
2046*  2705
Fri 6th: 2391 * 100%
fat: 81.99g
|
protein: 131.44g
|
carbs: 291.36g
3016*  625
Thu 5th: 3209 * 134%
fat: 124.40g
|
protein: 302.74g
|
carbs: 229.99g
3242*  33

Other Related Links

Members