dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2412 * 105%
fat: 81.00g
|
protein: 217.57g
|
carbs: 79.65g
3133*  721
Fri 30th: 6498 283%
fat: 281.46g
|
protein: 283.33g
|
carbs: 639.95g
2565*  3933
Thu 29th: 3076 134%
fat: 149.75g
|
protein: 250.21g
|
carbs: 171.76g
2345*  731
Wed 28th: 5595 243%
fat: 167.71g
|
protein: 224.30g
|
carbs: 518.75g
2029*  3566
Tue 27th: 6212 270%
fat: 298.23g
|
protein: 225.44g
|
carbs: 667.28g
2142*  4070
Mon 26th: 5965 259%
fat: 275.23g
|
protein: 370.94g
|
carbs: 478.42g
2169*  3796
Sun 25th: 3406 148%
fat: 134.68g
|
protein: 203.43g
|
carbs: 347.87g
3443*  37
Sat 24th: 2024 88%
fat: 100.08g
|
protein: 175.12g
|
carbs: 106.36g
2684*  660
Fri 23rd: 5331 232%
fat: 229.57g
|
protein: 196.78g
|
carbs: 671.37g
2450*  2881
Thu 22nd: 5265 229%
fat: 263.60g
|
protein: 197.01g
|
carbs: 537.04g
2161*  3104
Wed 21st: 5976 260%
fat: 313.29g
|
protein: 238.18g
|
carbs: 519.30g
1980*  3996
Tue 20th: 3767 164%
fat: 149.83g
|
protein: 356.95g
|
carbs: 260.37g
2403*  1364
Mon 19th: 5140 223%
fat: 280.86g
|
protein: 262.00g
|
carbs: 416.35g
2624*  2516
Sun 18th: 3625 158%
fat: 110.14g
|
protein: 193.73g
|
carbs: 502.13g
3554*  71
Sat 17th: 5230 227%
fat: 187.51g
|
protein: 257.54g
|
carbs: 661.36g
3228*  2002
Fri 16th: 3235 141%
fat: 148.66g
|
protein: 200.19g
|
carbs: 307.89g
2590*  645
Thu 15th: 5623 244%
fat: 278.34g
|
protein: 306.30g
|
carbs: 473.48g
2474*  3149
Wed 14th: 4972 216%
fat: 177.50g
|
protein: 208.65g
|
carbs: 439.94g
2047*  2925
Tue 13th: 4120 179%
fat: 172.73g
|
protein: 242.68g
|
carbs: 401.52g
2431*  1689
Mon 12th: 6633 288%
fat: 236.83g
|
protein: 221.35g
|
carbs: 943.03g
2408*  4225

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