dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1588 69%
fat: 93.81g
|
protein: 151.73g
|
carbs: 32.86g
1999*  411
Sun 21st: 5317 231%
fat: 251.50g
|
protein: 187.06g
|
carbs: 603.57g
3139*  2178
Sat 20th: 3287 143%
fat: 85.06g
|
protein: 206.29g
|
carbs: 430.78g
3405*  118
Fri 19th: 6324 275%
fat: 261.01g
|
protein: 246.87g
|
carbs: 767.31g
2392*  3932
Thu 18th: 2357 102%
fat: 89.81g
|
protein: 108.54g
|
carbs: 279.92g
2555*  198
Wed 17th: 5367 233%
fat: 276.76g
|
protein: 257.71g
|
carbs: 492.72g
1999*  3368
Tue 16th: 2589 113%
fat: 152.39g
|
protein: 148.83g
|
carbs: 165.99g
2654*  65
Mon 15th: 2417 105%
fat: 131.88g
|
protein: 179.15g
|
carbs: 146.10g
2523*  106
Sun 14th: 10372 451%
fat: 412.84g
|
protein: 478.25g
|
carbs: 1164.66g
3979*  6393
Sat 13th: 2032 88%
fat: 75.50g
|
protein: 242.56g
|
carbs: 83.73g
3692*  1660
Fri 12th: 6092 265%
fat: 190.15g
|
protein: 303.61g
|
carbs: 694.48g
2798*  3294
Thu 11th: 2037 89%
fat: 87.83g
|
protein: 175.87g
|
carbs: 134.56g
2654*  617
Wed 10th: 5719 249%
fat: 248.72g
|
protein: 225.75g
|
carbs: 592.67g
2582*  3137
Tue 9th: 2328 101%
fat: 107.45g
|
protein: 218.74g
|
carbs: 134.77g
2405*  77
Mon 8th: 4490 195%
fat: 279.13g
|
protein: 274.65g
|
carbs: 240.71g
2582*  1908
Sun 7th: 5074 221%
fat: 218.49g
|
protein: 231.02g
|
carbs: 565.44g
1933*  3141
Sat 6th: 4915 214%
fat: 191.26g
|
protein: 288.82g
|
carbs: 492.02g
2043*  2872
Fri 5th: 5313 231%
fat: 262.85g
|
protein: 261.36g
|
carbs: 471.21g
1999*  3314
Thu 4th: 5098 222%
fat: 280.56g
|
protein: 220.26g
|
carbs: 443.65g
2555*  2543
Wed 3rd: 4514 196%
fat: 242.93g
|
protein: 257.25g
|
carbs: 308.09g
3325*  1189

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