dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 5131 * 214%
fat: 269.37g
|
protein: 158.14g
|
carbs: 512.74g
2076*  3055
Wed 16th: 1911 * 80%
fat: 78.73g
|
protein: 72.15g
|
carbs: 229.91g
2076*  165
Tue 15th: 3140 * 131%
fat: 103.83g
|
protein: 179.55g
|
carbs: 397.42g
3201*  61
Mon 14th: 2641 * 110%
fat: 75.06g
|
protein: 197.35g
|
carbs: 324.49g
3201*  560
Sun 13th: 9651 * 402%
fat: 406.29g
|
protein: 304.50g
|
carbs: 1274.77g
2076*  7575
Sat 12th: 2999 * 125%
fat: 123.11g
|
protein: 117.89g
|
carbs: 421.75g
2076*  923
Fri 11th: 2313 * 96%
fat: 106.00g
|
protein: 88.23g
|
carbs: 253.37g
2076*  237
Thu 10th: 9748 * 406%
fat: 477.19g
|
protein: 262.42g
|
carbs: 1264.59g
2062*  7686
Wed 9th: 3245 * 135%
fat: 122.82g
|
protein: 173.31g
|
carbs: 463.43g
3180*  65
Tue 8th: 2840 * 118%
fat: 120.00g
|
protein: 114.00g
|
carbs: 322.00g
2062*  778
Mon 7th: 1954 * 81%
fat: 54.36g
|
protein: 152.33g
|
carbs: 239.95g
2062*  108
Sun 6th: 3610 * 150%
fat: 208.98g
|
protein: 205.03g
|
carbs: 250.49g
3169*  441
Sat 5th: 4596 * 192%
fat: 230.59g
|
protein: 130.67g
|
carbs: 546.82g
2055*  2541
Fri 4th: 3430 * 143%
fat: 175.50g
|
protein: 181.00g
|
carbs: 323.00g
3073*  357
Thu 3rd: 4895 * 204%
fat: 135.00g
|
protein: 167.67g
|
carbs: 455.67g
2055*  2840
Wed 2nd: 3044 * 127%
fat: 139.99g
|
protein: 161.75g
|
carbs: 315.82g
2055*  989
Tue 1st: 2002 * 83%
fat: 29.03g
|
protein: 193.31g
|
carbs: 275.08g
3144*  1142
July 2017
Mon 31st: 3369 * 140%
fat: 165.97g
|
protein: 198.05g
|
carbs: 325.43g
3205*  164
Sun 30th: 4845 * 202%
fat: 250.35g
|
protein: 273.19g
|
carbs: 373.71g
2078*  2767
Sat 29th: 2046 * 85%
fat: 101.12g
|
protein: 148.07g
|
carbs: 148.55g
2078*  32

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