dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 2137 * 89%
fat: 79.54g
|
protein: 179.82g
|
carbs: 179.54g
2814*  677
Sat 23rd: 3239 * 135%
fat: 141.07g
|
protein: 202.69g
|
carbs: 310.63g
3288*  49
Fri 22nd: 2921 122%
fat: 61.35g
|
protein: 270.58g
|
carbs: 313.41g
2987*  66
Thu 21st: 1797 75%
fat: 49.99g
|
protein: 216.93g
|
carbs: 130.22g
3271*  1474
Wed 20th: 4120 172%
fat: 156.46g
|
protein: 112.19g
|
carbs: 599.16g
2027*  2093
Tue 19th: 7201 300%
fat: 291.47g
|
protein: 374.11g
|
carbs: 833.04g
2768*  4433
Mon 18th: 2553 106%
fat: 85.52g
|
protein: 229.01g
|
carbs: 227.24g
2563*  10
Sun 17th: 3755 * 156%
fat: 129.73g
|
protein: 140.19g
|
carbs: 543.93g
2029*  1726
Sat 16th: 6520 * 272%
fat: 240.00g
|
protein: 248.00g
|
carbs: 906.00g
2029*  4491
Fri 15th: 5124 * 214%
fat: 174.67g
|
protein: 323.81g
|
carbs: 575.24g
2029*  3095
Thu 14th: 6145 256%
fat: 175.50g
|
protein: 312.37g
|
carbs: 764.00g
2923*  3222
Wed 13th: 9059 * 377%
fat: 397.01g
|
protein: 423.28g
|
carbs: 1007.97g
2029*  7030
Tue 12th: 2429 * 101%
fat: 47.93g
|
protein: 77.73g
|
carbs: 446.10g
2442*  13
Mon 11th: 2783 * 116%
fat: 91.32g
|
protein: 202.08g
|
carbs: 290.64g
2799*  16
Sun 10th: 1792 75%
fat: 100.35g
|
protein: 158.55g
|
carbs: 62.77g
2817*  1025
Sat 9th: 5803 * 242%
fat: 310.96g
|
protein: 242.85g
|
carbs: 560.51g
2235*  3568
Fri 8th: 2110 * 88%
fat: 60.94g
|
protein: 138.98g
|
carbs: 258.89g
2215*  105
Thu 7th: 7144 298%
fat: 328.96g
|
protein: 329.40g
|
carbs: 716.23g
2029*  5115
Wed 6th: 2427 * 101%
fat: 114.16g
|
protein: 208.19g
|
carbs: 138.83g
2260*  167
Tue 5th: 9560 * 398%
fat: 407.00g
|
protein: 299.00g
|
carbs: 1194.00g
2215*  7345

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