dfghjjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 1421 * 59%
fat: 27.50g
|
protein: 218.37g
|
carbs: 68.00g
2774*  1353
Thu 30th: 1494 * 62%
fat: 46.26g
|
protein: 166.10g
|
carbs: 102.00g
2774*  1280
Wed 29th: 1494 * 62%
fat: 46.26g
|
protein: 166.10g
|
carbs: 102.00g
3209*  1715
Tue 28th: 1530 * 64%
fat: 42.00g
|
protein: 231.00g
|
carbs: 58.00g
3209*  1679
Mon 27th: 5695 * 237%
fat: 291.74g
|
protein: 271.40g
|
carbs: 513.45g
2139*  3556
Sun 26th: 1533 * 64%
fat: 33.45g
|
protein: 181.19g
|
carbs: 131.62g
2139*  606
Sat 25th: 1542 * 64%
fat: 39.10g
|
protein: 193.81g
|
carbs: 111.49g
2139*  597
Fri 24th: 2927 * 122%
fat: 117.58g
|
protein: 149.89g
|
carbs: 327.39g
3661*  734
Thu 23rd: 3248 * 135%
fat: 115.90g
|
protein: 271.60g
|
carbs: 290.30g
3266*  18
Wed 22nd: 2099 * 87%
fat: 50.62g
|
protein: 269.73g
|
carbs: 133.25g
2139*  40
Tue 21st: 1517 * 63%
fat: 39.22g
|
protein: 179.83g
|
carbs: 107.00g
2774*  1257
Mon 20th: 4625 * 193%
fat: 197.74g
|
protein: 330.02g
|
carbs: 377.60g
2139*  2486
Sun 19th: 3209 * 134%
fat: 103.76g
|
protein: 251.48g
|
carbs: 377.30g
3226*  17
Sat 18th: 3165 * 132%
fat: 44.75g
|
protein: 365.00g
|
carbs: 369.00g
3376*  211
Fri 17th: 8150 * 340%
fat: 345.97g
|
protein: 549.80g
|
carbs: 746.90g
2533*  5617
Thu 16th: 1985 * 83%
fat: 52.75g
|
protein: 186.00g
|
carbs: 178.00g
2692*  707
Wed 15th: 1430 * 60%
fat: 24.78g
|
protein: 217.06g
|
carbs: 67.00g
3213*  1783
Tue 14th: 4120 * 172%
fat: 177.00g
|
protein: 303.00g
|
carbs: 480.00g
2142*  1978
Mon 13th: 10317 * 430%
fat: 460.90g
|
protein: 411.36g
|
carbs: 1222.30g
2053*  8264
Sun 12th: 2010 * 84%
fat: 48.47g
|
protein: 49.80g
|
carbs: 342.90g
2053*  43

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