dfghjjjk's Journal, 14 March 2017

182.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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4120 kcal

Fat: 177.00g | Prot: 303.00g | Carb: 480.00g.   Lunch: Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Balance Bar Chocolate Craze, Balance Bar Chocolate Craze, Enlightened Peanut Butter Chocolate Chip Ice Cream, Kirkland Signature Peanut Butter Filled Pretzels. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...