hclauria's Journal, 06 February 2012

216.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.43g | Prot: 69.41g | Carb: 102.94g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Detour protein bar. Dinner: Italian Salad Dressing (Reduced Calorie), Romaine Lettuce, pork, Au Gratin Potatoes. Snacks/Other: Honey Dew drop Honey dipped, Honey Dew drop. more...

2728 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...