karenskinny's Journal, 16 March 2017

143.0 lb Lost so far: 15.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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672 kcal

Fat: 30.62g | Prot: 17.94g | Carb: 101.27g.   Breakfast: Honeycrisp Apples. Lunch: Goya Black Beans, Del Monte Avocado, Broccoli, Quinoa (Cooked). more...

1716 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...