Weigh In record (no journal entry) for 28 March 2017
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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894 kcal
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Fat: 21.86g | Prot: 73.87g | Carb: 113.59g.
Lunch: Goya Black Beans, Broccoli, Quinoa (Cooked), Egg. Dinner: EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar. more...
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losing 1.8 lb a week
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