Weigh In record (no journal entry) for 16 March 2017
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341.0 lb
Lost so far: 31.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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619 kcal
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Fat: 12.37g | Prot: 39.34g | Carb: 99.53g.
Breakfast: Tropicana Essentials Strawberry/ Banana (Probiotics), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Walden Farms Strawberry Spread, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Wheat Bread, America's Choice California Navel Oranges. Dinner: Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Deluxe American Cheese, Great Value Fat Free Small Curd Cottage Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). more...
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5603 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Great - consistent losses add up!
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