Weigh In record (no journal entry) for 15 March 2017
|
342.0 lb
Lost so far: 30.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
1163 kcal
|
Fat: 15.89g | Prot: 56.27g | Carb: 224.25g.
Breakfast: Tropicana Essentials Strawberry/ Banana (Probiotics), Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Wheat Bread, Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Kellogg's All-Bran Buds, Great Value Fat Free Greek Yogurt. Dinner: Walden Farms Calorie Free French Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice (Long-Grain, Cooked). Snacks/Other: Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Quaker Rice Cakes - Chocolate Crunch, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
|
|
5799 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Standing - 7 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|