Weigh In record (no journal entry) for 16 March 2017
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277.4 lb
Lost so far: 75.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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320 kcal
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Fat: 22.00g | Prot: 3.00g | Carb: 33.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 2.1 lb a week
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