irvindw's Journal, 15 March 2017

188.2 lb Lost so far: 15.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 32.07g | Prot: 67.84g | Carb: 19.77g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Celery, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Kraft Natural Mozzarella String Cheese, Trader Joe's Boneless Beef Rib Eye Steak, GNC Amplified Wheybolic Extreme 60 Power. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt. more...

2351 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...