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irvindw
Journal
13 Mar 17
irvindw's Journal, 13 March 2017
irvindw's Profile
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Weigh In record (no journal entry) for 13 March 2017
189.6 lb
Lost so far:
14.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
990 kcal
Fat: 54.00g | Prot: 69.00g | Carb: 48.50g.
Breakfast:
Chobani 0% Plain Greek Yogurt (6 oz), Del Monte Sunfresh Red Grapefruit (No Sugar Added).
Lunch:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jack Link's Beef Pepperoni Sticks, Philadelphia Regular Strawberry Cream Cheese, Tanimura & Antle Celery.
more...
2404 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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irvindw's weight history
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