Weigh In record (no journal entry) for 15 March 2017
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2152 kcal
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Fat: 78.09g | Prot: 115.29g | Carb: 272.79g.
Breakfast: Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Calavo Avocado, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Strawberries. more...
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2760 kcal
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Activities & Exercise:
Sitting - 12 hours and 31 minutes, Fence Repai - 3 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 39 minutes. more...
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losing 9.8 lb a week
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