The Dom's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1608 kcal Fat: 93.02g | Prot: 54.60g | Carb: 135.90g.   Breakfast: Coffee with Cream. Lunch: Polish Sausage. Dinner: Dry or Hard Salami, Toasted and Buttered White Bread, Jalapenos stuffed with feta, Nutella. more...
1905 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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The Dom recorded a Weigh In at 160.0 lb.

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Joshua Rael supported glen's Journal Entry.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Ferry Fan supported EmTheQueen's Journal Entry.