The Dom's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1608 kcal Fat: 93.02g | Prot: 54.60g | Carb: 135.90g.   Breakfast: Coffee with Cream. Lunch: Polish Sausage. Dinner: Dry or Hard Salami, Toasted and Buttered White Bread, Jalapenos stuffed with feta, Nutella. more...
1905 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



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