The Dom's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1608 kcal Fat: 93.02g | Prot: 54.60g | Carb: 135.90g.   Breakfast: Coffee with Cream. Lunch: Polish Sausage. Dinner: Dry or Hard Salami, Toasted and Buttered White Bread, Jalapenos stuffed with feta, Nutella. more...
1905 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

B0und recorded a Weigh In at 183.0 lb.
angelbarbaran recorded a Weigh In at 198.4 lb.
chesgreen supported HCB's Journal Entry.
RealityAmuck recorded a Weigh In at 247.2 lb.
SeanKelly supported FloridaAngel's Journal Entry.
Giotto recorded a Weigh In at 169.8 lb.
fial04ka11 recorded a Weigh In at 132.9 lb.
mskestrela supported LadyinDenim's Journal Entry.