The Dom's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1608 kcal Fat: 93.02g | Prot: 54.60g | Carb: 135.90g.   Breakfast: Coffee with Cream. Lunch: Polish Sausage. Dinner: Dry or Hard Salami, Toasted and Buttered White Bread, Jalapenos stuffed with feta, Nutella. more...
1905 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 200.8 lb.
Diddlee supported The_Z_Man's Journal Entry.
Draglist supported MillaLite's Journal Entry.
HardDaysKnight supported JLente's Journal Entry.
jenniferl12003 supported Kenna Morton's Journal Entry.
MillaLite supported dru15's Journal Entry.
CarmenR4322 recorded a Journal Entry.
Fatboy199 updated their Food Diary.