Weigh In record (no journal entry) for 06 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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3773 kcal
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Fat: 64.08g | Prot: 262.67g | Carb: 508.49g.
Breakfast: gold standard, Plain Bagels, Bananas, Carbo Force, Original Harvest Peach Yogurt, Gold Standard 100% Whey Protein Shake. Lunch: banana, muscle milk, egg drop, house fried rice. Dinner: Beef Steak, White Rice (Short-Grain, Cooked), Natural 100% Whey Gold Standard, complete nutritional shake. Snacks/Other: doritos, reeses peanut butter cup. more...
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steady weight
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