Weigh In record (no journal entry) for 06 February 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1867 kcal
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Fat: 69.25g | Prot: 78.70g | Carb: 243.73g.
Breakfast: apple , oatmeal, flaxseed bread, activia yogurt, orange juice, peanut butter. Lunch: carrots, rice, greens, rustic italian bread, heb sausage. Dinner: olive oil, goat cheese, flaxseed bread, italian wedding soup. Snacks/Other: activia yogurt. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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