Shalindra's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

130.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

700 kcal

Fat: 43.64g | Prot: 54.65g | Carb: 19.66g. Breakfast: hardwood smoked bacon, Egg. Lunch: egg, slim jim, salad. Dinner: cauliflower, salmon. Snacks/Other: Popsicle (Sugar Free), almonds. more...

1633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Shalindra's Journal, 06 February 2012

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