Weigh In record (no journal entry) for 14 March 2017
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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910 kcal
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Fat: 36.49g | Prot: 42.13g | Carb: 105.00g.
Breakfast: Toasted Multigrain Bread, Boiled Egg. Lunch: Sliced Ham (Extra Lean), Ryvita Crackerbread. Dinner: Green Peas (Frozen), Pork Sausage (Cooked), McCain Home Chips (Oven baked). Snacks/Other: Stute Diabetic Strawberry Extra Jam, Multigrain Bread, Unroasted Almonds, Weight Watchers Double Chocolate Brownies. more...
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gaining 2.2 lb a week
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G Denyer's weight history
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