Weigh In record (no journal entry) for 14 March 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1610 kcal
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Fat: 37.91g | Prot: 73.31g | Carb: 225.08g.
Breakfast: Orange Juice, Franz Classic Brioche Bread, Butter. Lunch: Subway 6" Black Forest Ham. Dinner: Navels Oranges, Walnuts, Hershey's Chocolate Syrup, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Red Table Wine, Italian Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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