hefferdawson's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
142.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1079 kcal Fat: 46.30g | Prot: 59.66g | Carb: 104.66g.   Breakfast: Hard-Boiled Egg, Buttered Bread, Tea with Milk and Sugar. Lunch: lasagna . Dinner: hotdog. more...
2205 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet hefferdawson's own diet   losing 2.5 lb a week

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