hefferdawson's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
142.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1079 kcal Fat: 46.30g | Prot: 59.66g | Carb: 104.66g.   Breakfast: Buttered Bread, Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: lasagna . Dinner: hotdog. more...
2205 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet hefferdawson's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hefferdawson's own diet



hefferdawson's weight history


hefferdawson's Recent Activity

hefferdawson's Own Activity

No recent activity.

hefferdawson's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported AJLea's Journal Entry.
Reginaldo558 recorded a Weigh In at 227.1 lb.
sibina recorded a Weigh In at 178.6 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.8 lb.
billtech66 recorded a Journal Entry and a Weigh In at 147.8 lb.
atlastaname recorded a Weigh In at 149.0 lb.
Eulaliya recorded a Journal Entry.
eagledeaf recorded a Weigh In at 140.2 lb.