hefferdawson's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

142.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1079 kcal

Fat: 46.30g | Prot: 59.66g | Carb: 104.66g. Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar, Buttered Bread. Lunch: lasagna . Dinner: hotdog. more...

2205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

on diet hefferdawson's own diet losing 2.5 lb a week


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	curly2988 recorded a weigh in at 221.6 lb.
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	KatScott13 updated their Exercise Diary.
	katzinchen recorded a weigh in at 150.4 lb.
	dobrica77 recorded a weigh in at 242.9 lb.
	anonymous74 recorded a weigh in at 166.2 lb.
	Biffer recorded a weigh in at 223.0 lb.

hefferdawson's Journal, 06 February 2012

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