hefferdawson's Journal, 06 February 2012

142.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 46.30g | Prot: 59.66g | Carb: 104.66g.   Breakfast: Tea with Milk and Sugar, Buttered Bread, Hard-Boiled Egg. Lunch: lasagna . Dinner: hotdog. more...

2205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...