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diet starts now
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147.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1145 kcal
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Fat: 35.52g | Prot: 66.58g | Carb: 162.06g.
Breakfast: heritage bacon, Tea with Milk. Lunch: Double Choc Cookies, mayonnaise, Cinnamon Raisin Bagels. Dinner: orange juice, poached eggs, mushrooms, bread, baked beans. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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