hefferdawson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 453 * 32%
fat: 9.88g
|
protein: 16.17g
|
carbs: 79.90g
- -
February 2012
Tue 28th: 205 * 15%
fat: 10.25g
|
protein: 20.77g
|
carbs: 6.20g
- -
Mon 27th: 881 * 63%
fat: 18.58g
|
protein: 67.74g
|
carbs: 127.78g
- -
Sat 25th: 1187 * 85%
fat: 40.50g
|
protein: 44.70g
|
carbs: 158.30g
1880*  693
Sun 12th: 693 * 50%
fat: 35.90g
|
protein: 43.31g
|
carbs: 71.01g
2245*  1552
Sat 11th: 1247 * 89%
fat: 44.25g
|
protein: 47.61g
|
carbs: 144.14g
2326*  1079
Wed 8th: 1288 * 92%
fat: 49.93g
|
protein: 63.03g
|
carbs: 151.22g
- -
Tue 7th: 623 * 44%
fat: 40.89g
|
protein: 23.24g
|
carbs: 40.27g
- -
Mon 6th: 1079 * 77%
fat: 46.30g
|
protein: 59.66g
|
carbs: 104.66g
2205*  1126
Sun 5th: 1016 * 73%
fat: 33.55g
|
protein: 57.74g
|
carbs: 127.14g
2002*  986
January 2012
Tue 31st: 730 * 52%
fat: 32.72g
|
protein: 26.27g
|
carbs: 82.49g
- -
Thu 26th: 791 * 56%
fat: 36.34g
|
protein: 63.54g
|
carbs: 71.19g
1785*  994
Wed 25th: 1087 78%
fat: 39.47g
|
protein: 70.56g
|
carbs: 129.06g
1705*  618
Tue 24th: 1293 92%
fat: 71.59g
|
protein: 42.81g
|
carbs: 118.86g
1785*  492
Mon 23rd: 1145 * 82%
fat: 35.52g
|
protein: 66.58g
|
carbs: 162.06g
1872*  727
May 2011
Fri 13th: 1217 * 81%
fat: 50.29g
|
protein: 62.60g
|
carbs: 135.26g
1974  757
Thu 12th: 874 * 58%
fat: 28.36g
|
protein: 43.03g
|
carbs: 111.24g
1492  618
Wed 11th: 868 * 58%
fat: 41.01g
|
protein: 47.14g
|
carbs: 80.00g
1547  679
Tue 10th: 1608 * 107%
fat: 49.08g
|
protein: 68.19g
|
carbs: 169.59g
1614*  6
Mon 9th: 1267 * 84%
fat: 51.52g
|
protein: 68.83g
|
carbs: 135.21g
1660*  393

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