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After Super Bowl
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2048 kcal
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Fat: 81.15g | Prot: 140.65g | Carb: 183.13g.
Breakfast: Caramel Macchiato Coffee Creamer, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Blueberry Muffins, Granulated Sugar , Granulated Splenda, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds) . Lunch: Pork Spareribs, Orange Juice, Mountain Trail Mix, Butterfinger Bar (Fun Size). Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 10.5 lb a week
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