Weigh In record (no journal entry) for 06 February 2012
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234.0 lb
Lost so far: 8.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1719 kcal
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Fat: 146.58g | Prot: 59.69g | Carb: 44.90g.
Breakfast: Butter, MIM Muffin in a Minute, Coffee (Espresso Brewed) with water added. Lunch: Roka blue cheese, Flax seed oil, Asparagus, Hard-Boiled Egg, Chicken Thigh (Skin Not Eaten), Romaine lettuce, Spinach, Green Olives with Pimento, Grape tomatoes, Celery, Avocado. Dinner: Claussen pickle, Hellmans mayo, Mustard, Butter, Flax oil, Green beans, Beef Franks. Snacks/Other: Peanuts, Sugar free jello. more...
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losing 7.0 lb a week
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