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Went over on my calories a little, and a little under on the carbs. Biput another drop in weight and back where I was last Sunday. Think I'll have some bacon and eggs and a MIM for breakfast. Gonna enter the MIM in my recipes, even though it's not mine.
2/15 ok, figured it out it's because i weighed in at 8 a.m. instead of 3 a.m. Happened on 2 Sundays, so not an accurate weight.
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235.0 lb
Lost so far: 7.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1786 kcal
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Fat: 141.72g | Prot: 101.98g | Carb: 20.92g.
Breakfast: Butter, Egg, Bacon, Coffee (Espresso Brewed) with water added. Lunch: Parmesan & Roasted Garlic salad dressing, Avocado, Celery, Grape tomatoes, Green Olives with Pimento, Romaine, Spinach, Boiled Egg. Dinner: Tartar sauce made with Hellmans, Salmon . more...
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gaining 5.6 lb a week
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