Weigh In record (no journal entry) for 14 March 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2062 kcal
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Fat: 64.48g | Prot: 70.72g | Carb: 312.91g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Water, Optimum Nutrition Amino Energy, Apples, Coffee. Dinner: Pepperidge Farm Goldfish Original Crackers, Chocolate Cake (with Chocolate Frosting), Denny's Bagel with Cream Cheese. more...
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3541 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Sitting - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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