Weigh In record (no journal entry) for 15 March 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2125 kcal
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Fat: 84.40g | Prot: 115.96g | Carb: 224.89g.
Breakfast: Optimum Nutrition Amino Energy, Water, Heinz Apple Cider Vinegar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Water, Chocolate Chip Cookie, Roast Beef Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2900 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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