fduzhin's Journal, 06 February 2012

27.3% fat
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1708 kcal Fat: 38.77g | Prot: 88.69g | Carb: 259.05g.   Breakfast: Whole Milk, Oats. Lunch: Oats. Snacks/Other: banana, Bulla Low Fat Cottage Cheese, Cottage Cheese, Apples. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf commented on their Journal Entry.
Nandita18 supported Shredordead's Journal Entry.
MaricruzR recorded a Journal Entry.
Debbie Cousins recorded a Journal Entry.
EppyGA recorded a Weight Entry at 223.0 lb.
jackcordero recorded a Weight Entry at 188.5 lb.
seniorme updated their Food Diary.
Meadow Mist recorded a Weight Entry at 156.0 lb.