fduzhin's Journal, 06 February 2012

27.3% fat
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1708 kcal Fat: 38.77g | Prot: 88.69g | Carb: 259.05g.   Breakfast: Oats, Whole Milk. Lunch: Oats. Snacks/Other: Apples, Cottage Cheese, banana, Bulla Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

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