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26.6% fat
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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762 kcal
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Fat: 42.38g | Prot: 55.51g | Carb: 37.24g.
Breakfast: Bacon, Butter, White Bread, Egg Omelet, Low Fat Cottage Cheese. more...
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losing 2.1 lb a week
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