njm's Journal, 13 March 2017

I started my Whole 30 AIP (auto immune protocol) on March 1st. I weighed 199 when I started and 11 days later weighed in at 193. Feeling great.

193.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed 100%.

Comments

Well done! Setting goals is what it's all about and not only in the health and weight areas of life.

13 Mar 17 by member: @philrmcknight

Nice drop!!!

13 Mar 17 by member: John10251


	Submit a Comment You must sign in* to submit a comment*

njm's weight history