Weigh In record (no journal entry) for 13 March 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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3258 kcal
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Fat: 143.55g | Prot: 177.65g | Carb: 333.44g.
Breakfast: Organic Minced Ginger, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Fresh Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Honey, Dried Seaweed. Lunch: Watermelon, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Foster Farms Buffalo Breast Bites. Dinner: Kirkland Extra large Peanuts 1oz, Honeycrisp Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.1 lb a week
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