Weigh In record (no journal entry) for 05 February 2012
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2037 kcal
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Fat: 77.61g | Prot: 97.14g | Carb: 262.95g.
Breakfast: Cabbage Kimchi, vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Manchego Cheese, Feta Cheese, Honey, Ginger, California Avocados, Egg. Lunch: SALSA, BOK CHOY, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., brown rice (cooked, no salt), 1g RED KOREAN ginseng EXTRACT, strawberries, blueberries. Snacks/Other: ginger, Lemon Pudding (1 oz). more...
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losing 7.0 lb a week
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